Thu 22nd Apr 2021 at 5:00pm by Argie

Run > General

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Time
39:42
Miles
4.38
Min/mi
9:04
Pacing
89%
WAVA
50.64
Stride(cm)
105
Cals
532
Cadence
169
BPM
148
%MHR
77.9
B/mi
1342
Asc(m)
438
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 139/155bpm [1214b/mi] 112cal 6.87/7.53mph
2) 1m - 8:45(8:45/m) 151/160bpm [1321b/mi] 127cal 6.86/7.81mph
3) 1m - 9:32(9:32/m) 150/159bpm [1429b/mi] 128cal 6.3/7.74mph
4) 1m - 9:12(9:12/m) 151/160bpm [1389b/mi] 122cal 6.52/7.37mph
5) 0.38m - 3:30(9:18/m) 150/153bpm [1395b/mi] 43cal 6.45/7.12mph

8:44 8:45 9:32 9:12 3:30

Pin Map

0mi in 0

Pace

11%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +5	9:18	107 69-140	995	174 84-178	1/23
0.25	2:25	1:15	10:02	141 135-146	1416	171 168-176	10/4
0.38	3:34	1:09	9:15	138 131-142	1276	171 170-172	4/19
0.50	4:35	1:00	8:03	141 139-144	1136	172 168-174	22/5
0.63	5:37	1:02	8:19	142 140-144	1180	172 170-174	6/18
0.75	6:43	1:06	8:46	144 143-146	1262	173 172-178	18/24
0.88	7:45	1:02	8:18	146 143-149	1211	174 170-188	4/18
1.00	8:46	1:01	8:07	151 148-155	1227	171 162-178	35/6
1.13	9:45	59	7:52	149 148-151	1173	171 168-174	7/15
1.25	10:49	1:03	8:28	149 148-150	1261	170 168-172	17/7
1.38	11:53	1:04	8:33	150 149-153	1283	171 170-174	9/18
1.50	13:05	1:12	9:37	152 149-155	1462	170 156-174	15/23
1.63	14:08	1:03	8:26	150 148-153	1266	171 168-176	19/10
1.75	15:08	1:00	8:03	152 149-155	1223	171 170-174	23/8
1.88	16:21	1:12	9:39	156 152-160	1505	170 164-182	11/16
2.00	17:28	1:07	8:57	149 141-159	1334	166 138-170	11/20
2.13	19:00	1:32	12:19	143 138-149	1761	163 148-170	36/21
2.25	20:06	1:05	8:42	148 144-152	1288	168 166-172	19/14
2.38	21:23	1:18	10:21	152 148-155	1572	163 110-170	12/21
2.50	22:31	1:08	9:00	150 147-155	1350	168 164-170	7/10
2.63	23:37	1:06	8:52	150 148-154	1329	169 166-170	21/11
2.75	24:49	1:12	9:33	153 152-156	1462	169 168-172	18/13
2.88	25:54	1:05	8:40	152 150-154	1317	168 166-170	15/22
3.00	27:01	1:08	9:01	155 153-159	1397	169 164-186	17/19
3.13	28:07	1:05	8:43	155 153-159	1351	169 166-172	20/22
3.25	29:14	1:07	8:56	152 148-156	1358	168 166-174	8/13
3.38	30:26	1:12	9:37	152 150-155	1462	169 166-170	22/20
3.50	31:37	1:11	9:30	154 151-160	1463	169 158-194	12/18
3.63	32:44	1:07	8:56	150 149-153	1339	169 166-170	14/16
3.75	33:50	1:06	8:50	150 148-151	1325	167 166-170	17/20
3.88	35:05	1:15	9:59	149 148-151	1487	167 164-170	14/23
4.00	36:14	1:08	9:06	148 147-150	1346	168 166-172	43/38
4.13	37:22	1:08	9:06	149 145-151	1356	165 164-168	16/18
4.25	38:34	1:12	9:35	150 147-153	1438	168 164-182	35/16
4.38	39:44	1:10	9:22	150 148-152	1406	168 166-172	6/42
4.38	39:47	3	6:59	151 150-151	1055	166 164-168	7/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 66m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 15.3%	8:32
34 12.2%	9:13
26 10.3%	7:47
24 16.0%	9:43
23 11.7%	8:18
19 16.5%	7:19
See your biggest climbs

Cadence

169 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.4	39:39	9:04
Walk	0.3	115	0	8	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.44%	More
800m	4:02	8:08	46.34%	More
1km	5:05	8:11	47.99%	More
Mile	8:18	8:18	50.16%	More
5k	27:48	8:57	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	27:13	8:46	52.02
5M	45:55	9:11	50.15
10km	58:20	9:23	49.27
10M	1:38:26	9:51	48.23
Half	2:12:29	10:07	47.03
20M	3:31:01	10:33	46.79
Mara	4:43:59	10:50	46.36

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