Fri 30th Apr 2021 at 12:00pm by dng

Bike > General

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Time
1:06:47
Miles
15.72
Mph
14.1
FBI
57.03
Cals
745
BPM
135
%MHR
79.4
B/mi
574
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:07(5:01/m) 135/159bpm [678b/mi] 297cal
2) 5m - 20:43(4:09/m) 137/169bpm [567b/mi] 221cal
3) 5m - 17:42(3:32/m) 137/156bpm [485b/mi] 184cal
4) 0.72m - 3:15(4:29/m) 147/153bpm [660b/mi] 43cal

25:07 20:43 17:42 3:15

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25	12.38	115 81-134	557	2/6
1.00	4:14	1:49	16.55	143 130-151	518	9/8
1.50	6:32	2:18	13.06	142 133-151	652	5/7
2.00	9:03	2:31	11.90	146 143-150	736	14/1
2.50	11:00	1:56	15.47	132 115-148	512	45/3
3.00	13:02	2:02	14.75	122 110-136	496	2/33
3.50	15:06	2:04	14.47	132 126-135	547	11/3
4.00	17:12	2:06	14.25	135 133-137	568	11/3
4.50	20:02	2:50	10.61	152 138-159	860	20/1
5.00	25:07	5:05	5.91	130 107-152	1320	23/14
5.50	27:16	2:10	13.89	140 128-146	605	11/1
6.00	29:33	2:17	13.11	130 116-140	595	8/10
6.50	31:26	1:52	16.04	135 111-147	505	13/8
7.00	33:13	1:47	16.77	114 101-136	408	12/13
7.50	36:47	3:34	8.42	157 137-169	1119	1/48
8.00	38:47	2:01	14.93	141 116-163	567	35/0
8.50	40:16	1:28	20.37	117 108-128	345	29/4
9.00	41:36	1:20	22.50	112 105-128	299	1/29
9.50	44:02	2:26	12.33	143 126-161	696	5/57
10.00	45:49	1:47	16.85	136 120-156	484	7/7
10.50	47:34	1:46	17.00	121 112-132	427	23/11
11.00	49:19	1:45	17.15	130 127-134	455	5/19
11.50	51:12	1:52	16.03	136 132-146	509	3/10
12.00	52:48	1:36	18.70	143 138-145	459	6/5
12.50	54:22	1:34	19.12	143 139-148	449	8/8
13.00	55:53	1:31	19.88	153 148-156	462	1/7
13.50	57:54	2:02	14.81	142 138-151	575	9/3
14.00	59:50	1:56	15.54	133 127-140	514	18/5
14.50	1:01:48	1:58	15.25	143 130-153	562	8/24
15.00	1:03:32	1:44	17.33	127 119-139	440	4/16
15.50	1:05:50	2:19	12.98	146 139-153	675	16/1
15.72	1:06:47	57	14.07	151 146-152	644	3/0

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
68 5.2%	9.7
63 3.0%	12.7
46 4.1%	11.5
29 4.3%	11.5
20 2.4%	12.3
18 3.5%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:18	2:37	More
1km	1:42	2:44	More
Mile	2:41	2:41	More
5k	10:26	3:21	More
5 miles	16:58	3:24	More
10k	21:38	3:29	More
10 miles	38:10	3:49	More
Half	54:39	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	52:03	4:11
15 miles	1:03:33	4:14
20 miles	1:26:12	4:19
40km	1:48:32	4:22
25 miles	1:49:12	4:22
42km	1:54:18	4:23
50 miles	3:47:41	4:33
56 miles	4:16:45	4:35
100 miles	7:54:43	4:45
112 miles	8:55:18	4:47

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