Fri 30th Apr 2021 at 12:00pm by BigEvilC

Run > General

0 👍

Time
58:38
Miles
7.18
Min/mi
8:10
Pacing
76%
WAVA
62.82
Stride(cm)
118
Cals
957
Cadence
167
BPM
140
%MHR
79.6
B/mi
1144
Hillscore
23
Surface
Road

Notes & Comments

first run in 4 days
Split Summary
===
1) 1m - 7:54(7:54/m) 128/142bpm [1012b/mi] 117cal
2) 1m - 8:19(8:19/m) 138/142bpm [1147b/mi] 135cal
3) 1m - 8:08(8:08/m) 142/146bpm [1155b/mi] 135cal
4) 1m - 8:09(8:09/m) 145/150bpm [1182b/mi] 138cal
5) 1m - 8:02(8:02/m) 144/149bpm [1158b/mi] 135cal
6) 1m - 8:21(8:21/m) 143/146bpm [1194b/mi] 138cal
7) 1m - 8:13(8:13/m) 143/147bpm [1175b/mi] 133cal
8) 0.18m - 1:32(8:28/m) 148/152bpm [1253b/mi] 26cal

7:54 8:19 8:08 8:09 8:02 8:21 8:13 1:32

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +1:09	12:47	110 60-135	1406	170 166-174	0/30
0.50	5:17	2:05	8:19	127 105-139	1057	168 166-172	32/16
0.75	7:03	1:46	7:04	138 136-140	975	168 166-170	14/9
1.00	9:03	2:00	8:01	139 137-142	1114	167 162-170	47/40
1.25	11:05	2:02	8:08	139 134-140	1131	168 166-170	7/10
1.50	13:47	2:42 +32	10:49	134 121-142	1449	163 92-170	11/15
1.75	15:48	2:01	8:05	141 139-142	1141	167 164-170	11/10
2.00	17:53	2:04	8:18	140 135-142	1162	167 166-170	14/17
2.25	20:01	2:08	8:33	142 136-143	1214	167 164-170	23/12
2.50	22:01	2:00	7:58	142 140-145	1132	167 162-170	6/18
2.75	24:02	2:01	8:05	143 139-145	1156	166 164-168	16/6
3.00	26:02	2:00	8:00	141 135-144	1127	167 164-170	18/8
3.25	28:05	2:03	8:13	146 144-149	1200	167 162-170	18/19
3.50	30:06	2:01	8:03	147 145-148	1184	167 164-170	5/17
3.75	32:09	2:03	8:12	143 138-147	1173	167 164-168	16/4
4.00	34:11	2:02	8:07	144 140-149	1168	168 164-172	12/14
4.25	36:09	1:58	7:53	145 140-149	1142	167 164-172	25/24
4.50	38:10	2:01	8:04	145 143-146	1169	167 164-168	9/11
4.75	40:12	2:02	8:08	143 132-149	1163	166 160-170	7/16
5.00	42:13	2:01	8:05	145 143-147	1172	167 164-170	12/4
5.25	44:18	2:05	8:21	145 143-146	1211	167 164-170	17/20
5.50	46:21	2:02	8:09	145 143-146	1183	166 162-170	10/18
5.75	48:22	2:02	8:06	143 136-145	1159	166 164-170	15/23
6.00	51:06	2:43 +32	10:54	140 135-146	1526	165 158-170	15/5
6.25	53:11	2:05	8:21	145 143-146	1211	168 162-170	7/15
6.50	55:19	2:08	8:32	145 143-146	1238	167 162-170	44/7
6.75	57:21	2:02	8:09	144 143-146	1174	166 164-168	3/14
7.00	1:00:00	2:39 +41	10:35	137 123-145	1450	169 164-174	16/32
7.18	1:01:33	1:33	8:32	149 143-152	1272	168 166-170	3/10

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 41.2%	6:39
38 11.0%	8:40
25 10.5%	8:12
23 13.5%	7:48
19 9.6%	8:09
17 7.0%	8:15
See your biggest climbs

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	7.2	59:09	8:25
Walk	1.8	93	0	1:09	7:33:13
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.47%	More
800m	3:37	7:18	56.66%	More
1km	4:41	7:33	57.07%	More
Mile	7:49	7:49	58.10%	More
5k	25:06	8:05	61.64%	More
5 miles	40:58	8:12	61.66%	More
10k	51:40	8:19	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.73
5km	23:47	7:39	65.05
5M	39:42	7:56	63.62
10km	50:11	8:05	62.92
10M	1:23:47	8:23	62.38
Half	1:52:04	8:33	61.27
20M	2:56:46	8:50	61.56
Mara	3:56:26	9:01	61.37

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