Fri 30th Apr 2021 at 1:00pm by davidmcn

Walk > General

  • Time
    15:36
  • Miles
    0.88
  • Min/mi
    17:44
  • Stride(cm)
    77
  • Cals
    125
  • Cadence
    119
  • BPM
    113
  • %MHR
    63.2
  • B/mi
    2007
  • Asc(m)
    199
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:04(11:04/km) 113/132bpm [1250b/km] 92cal 5.43/6.31kmph
2) 0.42km - 4:32(10:52/km) 111/115bpm [1206b/km] 33cal 5.52/6.45kmph
11:04 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 14% 28% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 119 98-132 2388 118 116-124 0/0
0.13 2:16 1:01 16:19 115 114-116 1876 123 118-126 0/0
0.19 3:38 1:21 21:44 113 107-116 2455 119 112-126 108/0
0.25 4:40 1:02 16:34 113 112-115 1873 120 106-126 8/7
0.31 5:39 59 15:50 113 112-115 1789 124 122-126 0/22
0.38 6:47 1:08 18:03 111 109-113 2004 120 116-124 4/2
0.44 7:49 1:02 16:28 111 110-112 1827 116 114-118 6/8
0.50 8:59 1:10 18:42 113 112-115 2114 120 118-122 36/30
0.56 10:07 1:08 18:01 113 112-114 2036 118 114-122 7/12
0.63 11:09 1:02 16:36 113 111-114 1875 119 116-122 1/7
0.69 12:15 1:06 17:32 112 110-113 1964 117 114-120 9/1
0.75 13:17 1:02 16:34 112 110-114 1856 120 116-122 6/12
0.81 14:14 58 15:25 109 106-113 1680 121 116-122 13/12
0.88 15:27 1:13 19:21 110 109-111 2128 114 98-122 2/7
0.88 15:37 10 30:22 110 109-110 3341 111 110-112 0/0

Heart

113/132max
  • Show Beats/Mile

Elevation

Asc 199m, Range 139m
Elevation Graph
Biggest Climbs (m) Min/mi
79 63.9% 16:48
14 8.2% 17:16
See your biggest climbs

Cadence

119 (126 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:20 More
800m 8:25 16:55 More
1km 10:31 16:56 More

Predictions

Dist Time Per Mile
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