Fri 30th Apr 2021 at 1:00pm by davidmcn
Walk > General
-
Time
15:36
-
Miles
0.88
-
Min/mi
17:44
-
Stride(cm)
77
-
Cals
125
-
Cadence
119
-
BPM
113
-
%MHR
63.2
-
B/mi
2007
-
Asc(m)
199
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:04(11:04/km) 113/132bpm [1250b/km] 92cal 5.43/6.31kmph
2) 0.42km - 4:32(10:52/km) 111/115bpm [1206b/km] 33cal 5.52/6.45kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:04 |
119 98-132 |
2388 |
118 116-124 |
0/0 |
0.13 |
2:16 |
1:01 |
16:19 |
115 114-116 |
1876 |
123 118-126 |
0/0 |
0.19 |
3:38 |
1:21 |
21:44 |
113 107-116 |
2455 |
119 112-126 |
108/0 |
0.25 |
4:40 |
1:02 |
16:34 |
113 112-115 |
1873 |
120 106-126 |
8/7 |
0.31 |
5:39 |
59 |
15:50 |
113 112-115 |
1789 |
124 122-126 |
0/22 |
0.38 |
6:47 |
1:08 |
18:03 |
111 109-113 |
2004 |
120 116-124 |
4/2 |
0.44 |
7:49 |
1:02 |
16:28 |
111 110-112 |
1827 |
116 114-118 |
6/8 |
0.50 |
8:59 |
1:10 |
18:42 |
113 112-115 |
2114 |
120 118-122 |
36/30 |
0.56 |
10:07 |
1:08 |
18:01 |
113 112-114 |
2036 |
118 114-122 |
7/12 |
0.63 |
11:09 |
1:02 |
16:36 |
113 111-114 |
1875 |
119 116-122 |
1/7 |
0.69 |
12:15 |
1:06 |
17:32 |
112 110-113 |
1964 |
117 114-120 |
9/1 |
0.75 |
13:17 |
1:02 |
16:34 |
112 110-114 |
1856 |
120 116-122 |
6/12 |
0.81 |
14:14 |
58 |
15:25 |
109 106-113 |
1680 |
121 116-122 |
13/12 |
0.88 |
15:27 |
1:13 |
19:21 |
110 109-111 |
2128 |
114 98-122 |
2/7 |
0.88 |
15:37 |
10 |
30:22 |
110 109-110 |
3341 |
111 110-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:20 |
More |
800m |
8:25 |
16:55 |
More |
1km |
10:31 |
16:56 |
More |
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