Fri 30th Apr 2021 at 11:00am by ThePenkethRunner

Run > General

Follow User
0 👍

Time
36:37
Miles
4.31
Min/mi
8:30
Pacing
76%
WAVA
53.19
Stride(cm)
107
Cadence
177
BPM
145
%MHR
84.8
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 144/161bpm [1207b/mi] 176/180rpm
2) 1m - 9:13(9:13/m) 144/151bpm [1323b/mi] 177/180rpm
3) 1m - 8:20(8:20/m) 145/151bpm [1206b/mi] 178/186rpm
4) 1m - 8:23(8:23/m) 146/162bpm [1226b/mi] 176/182rpm
5) 0.31m - 2:19(7:34/m) 148/151bpm [1123b/mi] 180/182rpm

8:22 9:13 8:20 8:23 2:19

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	111 111-111	956	173 150-180
0.25	2:09	1:04	8:34	125 111-141	1072	176 174-176
0.38	3:10	1:01	8:07	144 142-147	1169	176 174-176
0.50	4:12	1:02	8:19	152 147-158	1265	177 176-178
0.63	5:14	1:02	8:18	159 158-161	1320	177 176-178
0.75	6:12	58	7:41	157 155-160	1207	178 176-180
0.88	7:20	1:07	8:59	155 154-155	1393	179 176-180
1.00	8:21	1:02	8:15	153 151-154	1262	177 176-178
1.13	9:21	1:00	7:57	148 146-151	1176	178 178-180
1.25	10:26	1:05	8:40	144 143-146	1247	177 154-180
1.38	11:29	1:03	8:25	142 141-143	1196	167 114-180
1.50	12:30	1:01	8:08	144 142-146	1171	178 178-180
1.63	14:31	2:01	16:05	147 145-148	2365	179 178-180
1.75	15:31	1:00	8:03	142 141-145	1144	180 178-180
1.88	16:33	1:02	8:16	141 141-141	1165	179 178-180
2.00	17:34	1:01	8:07	142 140-143	1152	180 180-180
2.13	18:34	1:00	8:01	138 137-140	1107	180 180-180
2.25	19:35	1:01	8:10	141 138-145	1152	179 178-180
2.38	20:47	1:12	9:35	149 145-151	1427	172 60-178
2.50	21:45	58	7:44	146 143-149	1129	181 178-186
2.63	22:47	1:02	8:14	142 140-146	1170	179 178-180
2.75	23:50	1:03	8:26	149 146-150	1257	178 178-180
2.88	24:52	1:01	8:10	149 147-150	1216	178 178-180
3.00	25:54	1:03	8:23	144 140-147	1207	178 178-178
3.13	27:04	1:09	9:15	139 138-140	1286	164 120-180
3.25	28:02	58	7:42	140 140-141	1078	177 176-178
3.38	29:03	1:02	8:13	139 138-140	1142	179 178-180
3.50	30:09	1:06	8:46	142 138-147	1245	171 148-180
3.63	31:11	1:02	8:19	147 147-147	1222	181 180-182
3.75	32:19	1:08	9:02	155 147-162	1399	179 176-180
3.88	33:18	59	7:51	156 153-160	1225	179 178-180
4.00	34:18	1:00	7:58	153 152-153	1219	179 178-180
4.13	35:12	55	7:17	148 146-151	1079	179 178-182
4.25	36:11	58	7:46	148 146-150	1150	181 180-182
4.31	36:37	26	7:51	150 150-150	1177	180 178-180

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	4.2	35:28	8:24
Walk	3.1	136	0.1	1:09	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.52%	More
800m	3:49	7:41	48.09%	More
1km	4:53	7:51	49.19%	More
Mile	8:07	8:07	50.56%	More
5k	26:40	8:35	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	25:53	8:20	53.87
5M	42:52	8:34	52.87
10km	53:58	8:41	52.40
10M	1:29:21	8:56	52.26
Half	1:58:58	9:05	51.51
20M	3:06:18	9:19	52.12
Mara	4:08:03	9:28	52.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry