Fri 30th Apr 2021 at 12:00pm by nenevalleyharrier rjonesy

Run > General

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Time
46:00
Miles
6.23
Min/mi
7:23
Pacing
90%
WAVA
67.27
Stride(cm)
119
Cals
498
Cadence
183
BPM
141
%MHR
83.3
B/mi
1039
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 128/140bpm [954b/mi] 73cal 8.06/8.68mph
2) 1m - 7:25(7:25/m) 138/142bpm [1023b/mi] 81cal 8.09/8.27mph
3) 1m - 7:25(7:25/m) 141/148bpm [1046b/mi] 82cal 8.09/8.77mph
4) 1m - 7:15(7:15/m) 147/159bpm [1066b/mi] 85cal 8.28/8.91mph
5) 1m - 7:11(7:11/m) 143/152bpm [1028b/mi] 75cal 8.35/8.79mph
6) 1m - 7:39(7:39/m) 147/156bpm [1125b/mi] 84cal 7.84/8.41mph
7) 0.23m - 1:37(7:08/m) 148/152bpm [1055b/mi] 18cal 8.42/8.66mph

7:27 7:25 7:25 7:15 7:11 7:39 1:37

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	117 84-130	913	198 188-204	0/13
0.50	3:47	1:50	7:20	133 127-139	976	199 196-202	3/5
0.75	5:36	1:49	7:15	125 118-138	906	196 192-200	0/8
1.00	7:28	1:52	7:27	135 130-137	1006	192 188-196	0/7
1.25	9:20	1:53	7:31	136 134-139	1022	186 184-188	0/3
1.50	11:10	1:50	7:20	138 133-141	1013	183 180-186	0/0
1.75	13:01	1:51	7:23	137 135-139	1011	182 180-186	1/0
2.00	14:52	1:50	7:22	139 136-142	1024	182 180-188	3/2
2.25	16:42	1:50	7:20	140 137-143	1027	181 178-184	9/10
2.50	18:27	1:46	7:03	140 136-144	987	180 176-186	13/7
2.75	20:23	1:56	7:44	140 134-148	1082	178 174-186	15/5
3.00	22:17	1:53	7:34	144 139-148	1089	180 170-184	12/4
3.25	24:25	2:09 +23	8:34	152 140-159	1303	181 118-190	6/9
3.50	26:10	1:45	7:00	145 141-148	1015	180 174-184	7/9
3.75	28:11	2:00 +5	8:01	144 141-149	1155	179 172-182	11/6
4.00	30:00	1:49	7:16	147 143-149	1069	179 178-182	6/9
4.25	31:49	1:49	7:16	145 141-149	1055	180 178-182	6/10
4.50	33:36	1:47	7:09	146 139-151	1043	180 176-184	2/13
4.75	35:31	1:55 +8	7:38	140 137-147	1070	180 176-184	2/7
5.00	37:18	1:47	7:09	143 134-147	1021	180 176-184	8/9
5.25	39:08	1:50	7:19	144 142-147	1053	179 176-182	10/10
5.50	41:08	2:01	8:02	145 138-153	1166	178 176-180	18/2
5.75	43:00	1:52	7:29	150 145-155	1122	179 176-180	13/8
6.00	44:57	1:57	7:47	149 145-152	1159	176 172-180	16/6
6.23	46:34	1:37	7:09	148 144-152	1059	176 168-178	9/9

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 36m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	8:12
11 6.3%	8:00
See your biggest climbs

Cadence

183 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	6.2	46:02	7:25
Walk	0.9	118	0	24	1:38:52
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.30%	More
800m	3:29	7:01	55.73%	More
1km	4:27	7:10	56.90%	More
Mile	7:14	7:14	59.91%	More
5k	23:03	7:25	65.66%	More
5 miles	37:09	7:26	66.42%	More
10k	46:27	7:29	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.47
5km	22:00	7:05	68.80
5M	36:26	7:17	67.73
10km	45:52	7:23	67.33
10M	1:15:58	7:36	66.79
Half	1:41:08	7:43	65.42
20M	2:38:23	7:55	65.54
Mara	3:30:52	8:03	65.08

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Distance
Bourne Woods intervals