Fri 30th Apr 2021 at 1:00pm by johnnywoo77

Run > Tempo

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Time
21:21
Miles
3.13
Min/mi
6:49
Pacing
96%
WAVA
65.35
Stride(cm)
129
Cals
290
Cadence
183
BPM
146
%MHR
85.4
B/mi
996
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 134/150bpm [936b/mi] 86cal 8.59/8.93mph
2) 1m - 6:42(6:42/m) 150/154bpm [1004b/mi] 94cal 8.96/9.39mph
3) 1m - 6:49(6:49/m) 155/158bpm [1057b/mi] 98cal 8.8/9.56mph
4) 0.13m - 51(6:38/m) 156/160bpm [1034b/mi] 12cal 9.05/9.04mph

6:59 6:42 6:49 51

Pin Map

0mi in 0

Pace

17%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	109 78-131	772	173 164-176	3/4
0.25	1:47	54	7:09	129 128-132	923	173 170-178	1/5
0.38	2:40	53	7:03	131 129-133	924	179 176-180	7/4
0.50	3:32	52	6:58	135 132-141	940	180 176-182	4/3
0.63	4:24	52	7:00	137 135-140	959	183 182-184	2/2
0.75	5:15	51	6:46	139 136-142	941	185 182-188	3/4
0.88	6:06	51	6:47	146 144-148	991	188 188-188	6/0
1.00	6:59	53	7:02	148 147-149	1041	189 188-192	7/0
1.13	7:48	49	6:33	148 146-151	969	182 180-184	4/5
1.25	8:40	52	6:56	147 145-149	1020	186 184-188	3/5
1.38	9:30	50	6:43	150 149-151	1007	186 184-188	4/2
1.50	10:21	51	6:46	151 149-153	1021	180 176-186	4/3
1.63	11:10	49	6:33	148 146-150	970	181 178-186	0/10
1.75	12:01	51	6:48	149 148-151	1013	186 184-188	3/6
1.88	12:54	53	7:06	153 150-154	1087	184 182-186	3/2
2.00	13:42	47	6:16	153 152-154	960	183 182-186	4/3
2.13	14:37	55	7:21	154 152-155	1132	182 176-186	6/2
2.25	15:29	53	7:01	155 152-156	1089	182 180-186	7/1
2.38	16:18	49	6:30	153 151-155	994	186 182-190	1/5
2.50	17:10	52	6:53	153 152-155	1054	187 184-190	1/5
2.63	17:58	49	6:29	154 153-156	1000	188 186-190	3/2
2.75	18:48	50	6:40	156 155-157	1039	187 182-192	2/2
2.88	19:41	52	6:57	157 156-158	1092	188 184-192	3/0
3.00	20:31	50	6:40	157 155-158	1047	185 182-190	0/0
3.13	21:21	50	6:44	156 154-158	1050	188 184-190	0/1
3.13	21:22	1	7:27	157 157-157	1169	188 188-188	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m, Flat prediction 21:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	6:58
See your biggest climbs

Cadence

183 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	21:22	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.44%	More
800m	3:17	6:36	55.50%	More
1km	4:08	6:40	57.46%	More
Mile	6:42	6:42	60.69%	More
5k	21:12	6:49	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	21:11	6:49	65.33
5M	35:05	7:01	64.09
10km	44:10	7:06	63.51
10M	1:13:08	7:19	63.33
Half	1:37:22	7:26	62.41
20M	2:32:29	7:37	63.15
Mara	3:23:01	7:45	63.25

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