Fri 30th Apr 2021 at 12:00pm by Ali Beech

Walk > General

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Time
1:22:19
Miles
4.18
Min/mi
19:42
Stride(cm)
70
Cals
276
Cadence
116
BPM
91
%MHR
53
B/mi
1784
Asc(m)
343
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 98/123bpm [2069b/mi] 101cal 2.84/3.99mph
2) 1m - 18:18(18:18/m) 87/91bpm [1592b/mi] 50cal 3.28/3.7mph
3) 1m - 20:29(20:29/m) 84/93bpm [1720b/mi] 50cal 2.93/4.03mph
4) 1m - 19:19(19:19/m) 94/111bpm [1815b/mi] 68cal 3.11/3.57mph
5) 0.18m - 3:07(17:42/m) 87/92bpm [1540b/mi] 7cal 3.39/3.65mph

21:07 18:18 20:29 19:19 3:07

Pace

11%

13%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	87 61-101	1670	117 112-126	0/16
0.25	5:18	2:54	23:16	97 93-100	2256	120 116-122	2/3
0.38	7:56	2:37	20:58	102 96-113	2139	117 112-122	7/4
0.50	10:24	2:29	19:49	110 105-121	2180	117 114-120	3/9
0.63	13:38	3:14	25:52	102 88-109	2639	118 112-122	8/9
0.75	15:57	2:18	18:28	96 71-105	1772	115 108-120	14/24
0.88	18:52	2:55	23:21	91 75-96	2124	117 112-120	10/19
1.00	21:06	2:15	17:56	88 79-93	1578	117 116-120	12/17
1.13	23:17	2:10	17:22	86 80-89	1493	116 108-122	19/11
1.25	25:45	2:28	19:46	88 86-90	1740	115 112-116	4/15
1.38	28:05	2:20	18:38	87 84-91	1621	118 112-122	7/12
1.50	30:18	2:14	17:51	88 87-89	1570	117 114-122	12/14
1.63	32:38	2:19	18:35	87 86-89	1617	117 114-120	13/14
1.75	35:01	2:24	19:08	87 84-89	1665	118 114-122	9/10
1.88	37:09	2:07	16:57	88 86-91	1492	120 118-120	12/17
2.00	39:24	2:16	18:07	88 87-89	1594	120 116-124	12/9
2.13	42:01	2:36	20:50	86 80-88	1792	120 116-122	13/16
2.25	44:18	2:17	18:15	84 82-86	1534	118 112-122	9/7
2.38	46:37	2:19	18:32	84 82-86	1556	118 116-120	39/44
2.50	49:27	2:50	22:42	84 79-86	1907	118 108-126	38/27
2.63	52:17	2:50	22:38	83 80-88	1879	118 112-122	6/3
2.75	54:36	2:19	18:35	83 82-84	1542	115 112-118	17/9
2.88	56:42	2:06	16:46	87 82-93	1458	115 110-116	14/21
3.00	59:53	3:11	25:30	83 80-87	2116	116 108-122	37/36
3.13	1:02:12	2:19	18:34	89 82-103	1652	113 110-116	12/18
3.25	1:04:40	2:28	19:42	106 100-110	2088	107 104-110	16/10
3.38	1:06:56	2:16	18:07	102 95-111	1849	112 110-114	14/6
3.50	1:09:18	2:22	18:56	98 93-103	1856	111 108-114	15/12
3.63	1:11:44	2:26	19:27	94 88-102	1829	113 110-122	23/8
3.75	1:14:01	2:17	18:19	87 83-90	1593	113 110-116	14/14
3.88	1:16:31	2:30	19:59	88 85-91	1758	112 110-114	8/17
4.00	1:19:12	2:41	21:27	85 80-87	1824	116 110-120	12/12
4.13	1:21:22	2:10	17:21	88 85-92	1527	117 114-120	10/14
4.18	1:22:19	57	18:41	85 84-85	1588	117 114-120	1/2

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 35.8%	19:50
23 12.2%	18:17
15 12.5%	18:47
11 10.0%	17:57
See your biggest climbs

Cadence

116 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:57	18:00	More
1km	11:09	17:56	More
Mile	18:11	18:11	More
5k	59:48	19:15	More

Predictions

Dist	Time	Per Mile

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