Fri 30th Apr 2021 at 12:00pm by mags

Run > General

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Time
37:46
Miles
4.10
Min/mi
9:13
Pacing
55%
WAVA
58.04
Stride(cm)
96
Cals
321
Cadence
183
BPM
128
%MHR
72.6
B/mi
1177
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 127/140bpm [1263b/mi] 88cal 6.04/7.08mph
2) 1m - 9:10(9:10/m) 129/143bpm [1183b/mi] 78cal 6.54/7.14mph
3) 1m - 8:57(8:57/m) 130/147bpm [1163b/mi] 74cal 6.71/7.06mph
4) 1m - 8:48(8:48/m) 133/141bpm [1171b/mi] 74cal 6.81/7.2mph
5) 0.1m - 54(8:48/m) 133/136bpm [1171b/mi] 7cal 6.82/6.72mph

9:57 9:10 8:57 8:48 54

Pace

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	104 67-127	1156	173 120-188	2/2
0.25	2:39	1:16	10:07	122 121-126	1235	184 178-188	1/1
0.38	3:54	1:15	9:56	135 126-138	1341	184 176-188	7/1
0.50	5:05	1:11	9:27	132 128-136	1246	185 180-188	1/5
0.63	6:19	1:14	9:52	134 130-140	1323	189 184-192	6/0
0.75	7:49	1:30 +19	12:04	135 131-140	1629	185 180-188	9/0
0.88	9:03	1:14	9:50	133 130-137	1308	173 120-186	5/4
1.00	11:05	2:02 +48	16:16	125 104-135	2033	179 120-192	0/10
1.13	12:12	1:07	8:57	131 124-135	1173	182 122-190	0/6
1.25	14:01	1:49 +29	14:35	125 120-129	1824	184 120-190	12/0
1.38	15:13	1:12	9:35	132 129-137	1264	184 182-186	5/0
1.50	16:19	1:06	8:45	133 130-138	1163	185 180-192	0/13
1.63	17:51	1:33 +26	12:20	131 123-143	1616	187 182-194	6/0
1.75	19:04	1:13 +5	9:44	130 128-133	1265	186 184-188	0/6
1.88	20:39	1:35 +32	12:39	121 112-128	1532	183 120-192	0/3
2.00	21:48	1:08	9:06	128 124-130	1166	186 184-190	0/2
2.13	23:44	1:56 +47	15:31	126 120-129	1955	181 120-192	10/0
2.25	24:55	1:11	9:27	130 123-135	1229	188 184-192	6/0
2.38	26:03	1:08	9:07	132 128-139	1204	185 178-190	6/1
2.50	27:12	1:09	9:12	139 136-146	1280	181 176-186	0/8
2.63	28:17	1:05	8:38	135 124-141	1166	183 180-186	0/8
2.75	30:35	2:18 +1:11	18:22	119 94-136	2186	181 120-186	1/9
2.88	31:39	1:04	8:32	123 102-134	1049	186 184-188	0/6
3.00	32:44	1:05	8:39	132 126-137	1141	184 174-190	0/7
3.13	33:46	1:02	8:19	136 133-139	1132	186 184-190	0/11
3.25	35:19	1:33 +26	12:23	134 127-138	1659	186 182-190	0/6
3.38	36:25	1:06	8:50	137 130-141	1211	188 184-190	6/0
3.50	38:09	1:44 +36	13:50	129 115-138	1784	180 120-192	3/5
3.63	39:12	1:03	8:27	137 133-140	1157	187 184-190	0/5
3.75	40:18	1:06	8:45	139 137-140	1217	187 182-190	1/1
3.88	43:18	3:00 +1:59	23:59	114 89-141	2735	186 182-190	2/1
4.00	44:57	1:39 +27	13:15	132 124-138	1748	187 184-190	1/2
4.10	45:54	57	9:24	134 132-136	1261	187 182-190	2/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 58m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	11:07
23 3.7%	10:32
18 4.7%	12:10
10 4.2%	12:45
See your biggest climbs

Cadence

183 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	185	4	36:24	10:29
Walk	6.9	120	0.1	3:35	53:58
Still	0.0	-	-	1	-
Pause	11.4	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.77%	More
800m	4:27	8:57	47.55%	More
1km	5:46	9:17	47.86%	More
Mile	9:41	9:41	48.76%	More
5k	33:20	10:44	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.14
5km	27:38	8:54	59.66
5M	47:13	9:27	56.98
10km	1:00:19	9:42	55.85
10M	1:43:04	10:18	53.84
Half	2:19:42	10:40	51.88
20M	3:44:57	11:15	50.69
Mara	5:04:54	11:38	49.52

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