Fri 30th Apr 2021 at 12:00pm by Lills

Run > General

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Time
42:21
Miles
4.60
Min/mi
9:12
Pacing
0%
WAVA
55.48
Stride(cm)
103
Cals
458
Cadence
170
BPM
153
%MHR
80.3
B/mi
1404
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 145/160bpm [1209b/mi] 86cal 7.19/7.99mph
2) 1m - 9:04(9:04/m) 156/165bpm [1414b/mi] 100cal 6.62/7.43mph
3) 1m - 9:21(9:21/m) 159/172bpm [1486b/mi] 105cal 6.42/6.91mph
4) 1m - 9:43(9:43/m) 161/175bpm [1564b/mi] 109cal 6.17/6.53mph
5) 0.6m - 5:52(9:43/m) 154/166bpm [1497b/mi] 58cal 6.17/6.57mph

8:20 9:04 9:21 9:43 5:52

Pace

12%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	110 78-126	941	167 162-170	1/2
0.25	2:05	1:01	8:05	126 123-130	1018	168 166-172	1/2
0.38	3:03	59	7:49	143 129-152	1118	168 166-170	1/2
0.50	3:58	55	7:17	156 153-159	1137	169 168-172	1/3
0.63	5:25	1:27 +23	11:36	150 144-156	1740	170 164-174	2/1
0.75	6:32	1:07	8:56	156 152-159	1393	169 168-172	1/1
0.88	7:36	1:04	8:35	157 156-159	1347	171 168-172	1/2
1.00	8:43	1:07	8:52	158 156-159	1401	171 170-172	1/3
1.13	9:52	1:09	9:09	159 158-160	1456	170 170-172	1/1
1.25	11:15	1:23 +17	11:04	154 150-160	1704	169 136-174	1/3
1.38	12:22	1:07	9:00	155 153-158	1395	171 170-174	1/3
1.50	13:30	1:08	9:01	161 157-165	1452	171 170-174	2/1
1.63	14:46	1:17 +6	10:15	163 162-164	1670	169 148-172	3/3
1.75	20:45	5:58 +5:03	47:45	135 109-165	6447	170 166-172	0/1
1.88	22:04	1:19	10:32	156 149-159	1644	171 168-174	1/3
2.00	23:14	1:10	9:20	158 157-158	1475	170 168-172	0/4
2.13	24:21	1:08	9:01	155 153-157	1396	171 168-174	2/3
2.25	25:30	1:09	9:08	158 155-164	1444	171 170-174	7/0
2.38	26:44	1:14	9:50	169 165-171	1663	170 168-172	1/2
2.50	27:52	1:08	9:04	166 159-172	1504	170 164-172	1/5
2.63	29:01	1:09	9:12	158 156-161	1452	171 168-174	3/2
2.75	32:23	3:22 +2:12	26:58	150 119-164	4044	169 156-174	1/0
2.88	33:36	1:14	9:50	147 126-161	1446	171 168-176	3/0
3.00	34:46	1:10	9:19	164 160-165	1528	171 168-174	2/2
3.13	35:57	1:11	9:25	168 163-174	1581	173 172-174	2/1
3.25	37:09	1:12	9:36	164 163-165	1573	172 170-174	2/1
3.38	38:24	1:15	10:02	164 161-165	1647	171 168-174	2/2
3.50	41:18	2:54 +1:42	23:11	146 129-168	3386	171 170-176	2/1
3.63	42:36	1:18 +3	10:23	160 157-165	1661	169 156-174	2/1
3.75	43:49	1:13	9:41	162 158-165	1569	170 168-174	3/2
3.88	45:28	1:40 +27	13:17	160 152-164	2125	172 170-176	1/1
4.00	46:42	1:13	9:47	158 152-163	1546	173 170-176	2/1
4.13	47:53	1:12	9:34	163 161-165	1560	172 170-174	2/3
4.25	49:08	1:15	9:58	163 161-165	1625	173 170-174	1/1
4.38	50:38	1:30 +22	11:57	159 153-165	1901	171 168-174	3/2
4.50	1:01:24	10:47 +9:59	1:26:13	140 104-166	12070	160 106-174	4/4
4.60	1:02:55	1:31	14:28	128 110-134	1852	169 166-172	2/1

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	9:35
See your biggest climbs

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	170	4.6	40:08	11:01
Walk	16.7	112	0	12:16	20:51:50
Pause	14.3	-	-	10:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	49.80%	More
800m	3:55	7:53	51.75%	More
1km	5:17	8:31	49.95%	More
Mile	8:37	8:37	52.03%	More
5k	35:43	11:30	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.41
5km	27:56	8:59	56.12
5M	46:16	9:15	55.30
10km	58:15	9:22	54.99
10M	1:36:27	9:39	54.60
Half	2:08:25	9:48	53.50
20M	3:21:06	10:03	53.63
Mara	4:27:45	10:13	53.26

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