Fri 30th Apr 2021 at 12:00pm by Marty

Run > General

Follow User
0 👍

Time
38:45
Miles
5.03
Min/mi
7:42
Pacing
56%
WAVA
55.51
Stride(cm)
114
Cals
523
Cadence
183
BPM
132
%MHR
77.2
B/mi
1017
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 129/140bpm [946b/mi] 100cal 8.18/9.27mph
2) 1m - 7:33(7:33/m) 133/140bpm [1005b/mi] 104cal 7.94/8.97mph
3) 1m - 7:42(7:42/m) 134/138bpm [1032b/mi] 107cal 7.79/8.35mph
4) 1m - 8:02(8:02/m) 133/140bpm [1068b/mi] 105cal 7.47/7.91mph
5) 1m - 7:52(7:52/m) 135/142bpm [1062b/mi] 104cal 7.63/8.04mph
6) 0.03m - 16(9:21/m) 141/142bpm [1319b/mi] 3cal 6.41/7.68mph

7:20 7:33 7:42 8:02 7:52 16

Pace

11%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	115 85-133	822	183 180-186	4/0
0.50	3:36	1:49	7:16	130 128-132	945	185 182-186	11/7
0.75	5:25	1:49	7:15	131 128-133	950	186 182-190	1/6
1.00	7:19	1:54	7:36	136 131-140	1034	186 184-188	7/6
1.25	9:16	1:57	7:47	137 134-139	1067	185 180-188	7/7
1.50	11:06	1:50	7:21	133 129-138	978	185 182-188	13/7
1.75	14:54	3:47 +1:55	15:09	123 110-136	1863	184 178-188	16/17
2.00	16:48	1:55	7:39	137 132-140	1048	185 182-188	12/8
2.25	18:52	2:03 +6	8:13	133 129-135	1092	185 182-188	5/17
2.50	20:49	1:58	7:51	134 131-137	1052	182 178-186	14/7
2.75	22:42	1:53	7:32	135 132-137	1017	182 176-184	5/6
3.00	24:36	1:54	7:35	133 131-138	1009	184 182-186	6/7
3.25	26:34	1:58	7:52	133 131-135	1045	183 182-184	5/10
3.50	28:39	2:05	8:21	134 129-140	1119	180 174-184	15/12
3.75	30:38	1:59	7:57	133 129-139	1057	181 178-184	13/11
4.00	32:38	2:00	7:59	132 118-140	1053	180 172-182	9/11
4.25	34:38	2:00	7:59	134 133-138	1069	182 180-184	5/23
4.50	36:32	1:55	7:38	135 131-138	1031	182 178-186	22/5
4.75	38:32	1:59	7:57	134 133-135	1066	179 178-182	12/8
5.00	40:30	1:59	7:55	137 133-142	1084	180 174-182	12/6
5.03	40:46	16	9:35	139 139-139	1333	170 170-170	0/4

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 33m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	7:03
13 3.4%	7:53
12 4.1%	8:29
11 6.4%	7:12
See your biggest climbs

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	182	5	38:45	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	4.7	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.77%	More
800m	3:34	7:11	47.81%	More
1km	4:29	7:12	49.96%	More
Mile	7:18	7:18	53.00%	More
5k	24:16	7:49	54.18%	More
5 miles	40:30	8:06	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.79
5km	22:37	7:17	58.12
5M	38:30	7:42	55.56
10km	49:04	7:54	54.52
10M	1:23:30	8:21	52.95
Half	1:52:54	8:37	51.41
20M	3:01:08	9:03	50.78
Mara	4:04:55	9:21	50.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry