Fri 30th Apr 2021 at 12:00pm by NJ

Run > General

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Time
41:27
Miles
4.83
Min/mi
8:35
Pacing
94%
WAVA
52.04
Stride(cm)
110
Cals
491
Cadence
170
BPM
149
%MHR
87.1
B/mi
1278
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/144bpm [1092b/mi] 85cal 7.15/7.76mph
2) 1m - 8:25(8:25/m) 142/159bpm [1196b/mi] 95cal 7.12/7.49mph
3) 1m - 8:30(8:30/m) 156/163bpm [1325b/mi] 105cal 7.07/7.37mph
4) 1m - 8:33(8:33/m) 156/175bpm [1334b/mi] 106cal 7.02/7.28mph
5) 0.83m - 7:36(9:08/m) 165/174bpm [1506b/mi] 100cal 6.57/7.1mph

8:24 8:25 8:30 8:33 7:36

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	124 90-134	1058	171 168-172	1/7
0.50	4:13	2:05	8:20	131 128-138	1092	172 168-174	3/11
0.75	6:16	2:03	8:11	131 109-144	1072	172 170-174	9/15
1.00	8:24	2:08	8:33	127 113-132	1085	171 160-174	4/16
1.25	10:25	2:02	8:06	129 120-133	1045	171 170-172	8/23
1.50	12:28	2:03	8:11	142 133-149	1162	172 170-174	2/12
1.75	14:46	2:17	9:10	145 138-154	1329	168 124-172	14/12
2.00	16:50	2:04	8:16	155 149-159	1281	170 164-172	11/3
2.25	18:56	2:06	8:23	156 152-158	1309	170 170-172	8/11
2.50	21:02	2:06	8:25	156 151-161	1314	170 164-172	8/13
2.75	23:14	2:12	8:47	157 154-163	1380	169 154-172	12/8
3.00	25:19	2:05	8:21	154 149-159	1287	170 168-172	8/12
3.25	27:27	2:08	8:33	153 151-156	1309	171 170-172	13/13
3.50	29:33	2:05	8:22	153 149-155	1279	171 170-174	8/15
3.75	31:42	2:09	8:37	158 150-174	1361	172 166-172	5/4
4.00	33:52	2:10	8:41	161 154-172	1399	172 170-172	16/3
4.25	36:11	2:19	9:16	162 154-168	1500	169 162-172	26/15
4.50	38:21	2:10	8:39	165 160-172	1427	170 168-172	18/10
4.75	40:34	2:13	8:51	166 161-172	1469	171 170-172	16/3
4.83	41:27	53	11:07	166 161-173	1846	164 122-172	1/5

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 62m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.8%	9:08
15 3.7%	8:36
15 4.7%	8:56
12 3.1%	8:13
See your biggest climbs

Cadence

170 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	4.8	41:06	8:31
Walk	0.8	123	0	21	44:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.07%	More
800m	4:02	8:07	44.72%	More
1km	5:04	8:10	46.52%	More
Mile	8:15	8:15	49.01%	More
5k	26:08	8:25	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.79
5km	25:58	8:21	52.89
5M	43:00	8:36	51.88
10km	54:08	8:43	51.41
10M	1:29:39	8:58	51.25
Half	1:59:21	9:07	50.50
20M	3:06:55	9:21	51.10
Mara	4:08:51	9:30	51.18

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