Fri 30th Apr 2021 at 7:00am by paul0

Run > General

Follow User
0 👍

Time
41:53
Miles
5.23
Min/mi
8:00
Pacing
78%
WAVA
53.46
Stride(cm)
120
Cals
641
Cadence
167
BPM
145
%MHR
85
B/mi
1164
Asc(m)
250
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 123/159bpm [1007b/mi] 61cal 7.33/8.01mph
2) 0.62m - 4:58(7:59/m) 140/150bpm [1119b/mi] 74cal 7.51/8.66mph
3) 0.62m - 4:47(7:41/m) 147/154bpm [1130b/mi] 75cal 7.8/8.16mph
4) 0.62m - 4:56(7:56/m) 147/150bpm [1165b/mi] 77cal 7.57/8.43mph
5) 0.62m - 4:55(7:55/m) 148/153bpm [1173b/mi] 76cal 7.57/7.85mph
6) 0.62m - 5:19(8:34/m) 153/157bpm [1310b/mi] 85cal 7.01/7.87mph
7) 0.62m - 4:52(7:51/m) 155/160bpm [1216b/mi] 79cal 7.65/8.5mph
8) 0.62m - 4:59(8:02/m) 155/167bpm [1245b/mi] 81cal 7.47/8.7mph
9) 0.25m - 2:01(7:56/m) 157/160bpm [1246b/mi] 33cal 7.56/7.72mph

5:05 4:58 4:47 4:56 4:55 5:19 4:52 4:59 2:01

Pace

50%

15%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	110 73-146	977	169 164-172	4/85
0.50	4:15	2:01 +7	8:06	129 110-155	1044	172 166-180	6/13
0.75	6:12	1:57	7:47	144 133-158	1122	169 166-176	2/4
1.00	8:12	2:00	8:01	140 136-143	1122	169 164-176	33/21
1.25	11:06	2:54 +55	11:37	138 116-148	1603	167 120-174	17/14
1.50	13:02	1:56	7:42	147 143-153	1133	168 158-176	12/10
1.75	14:55	1:53	7:34	149 146-152	1126	169 164-174	27/20
2.00	16:51	1:56	7:43	147 145-149	1135	168 164-172	16/14
2.25	18:51	2:00	8:01	147 144-149	1178	167 160-170	11/11
2.50	20:52	2:01	8:04	149 146-150	1201	165 160-172	24/33
2.75	22:53	2:01	8:04	147 139-151	1185	166 162-172	9/8
3.00	24:52	1:59	7:57	148 142-151	1177	167 164-172	26/20
3.25	26:51	1:59	7:54	152 150-154	1202	167 164-172	15/21
3.50	29:06	2:15	9:00	152 148-155	1369	165 150-190	25/22
3.75	31:11	2:05	8:21	154 151-157	1285	164 160-166	18/14
4.00	33:08	1:57	7:48	154 151-160	1202	171 164-178	33/16
4.25	35:08	2:00	7:59	154 151-158	1229	167 164-170	7/16
4.50	37:09	2:01	8:04	155 150-160	1251	168 162-178	27/26
4.75	39:06	1:57	7:47	155 152-157	1207	168 162-174	16/16
5.00	41:36	2:31 +31	10:03	157 149-167	1577	166 124-176	15/15
5.22	43:25	1:49	8:04	158 154-160	1274	166 160-170	6/13

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 91m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:03
See your biggest climbs

Cadence

167 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	5.2	41:47	8:08
Walk	2.3	121	0	1:00	2:29:24
Pause	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.42%	More
800m	3:44	7:30	45.79%	More
1km	4:42	7:34	47.53%	More
Mile	7:41	7:41	50.40%	More
5k	24:45	7:58	53.11%	More
5 miles	41:24	8:17	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.48
5km	23:34	7:35	55.78
5M	39:51	7:58	53.68
10km	50:40	8:09	52.80
10M	1:25:42	8:34	51.59
Half	1:55:30	8:49	50.26
20M	3:04:19	9:13	49.90
Mara	4:08:23	9:29	49.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry