Fri 30th Apr 2021 at 11:00am by macca 53

Walk > General

Follow User
0 👍

Time
1:29:32
Miles
5.00
Min/mi
17:54
Stride(cm)
80
Cals
419
Cadence
112
BPM
109
%MHR
62.1
B/mi
1946
Asc(m)
288
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 113/153bpm [2134b/mi] 126cal 3.18/4.3mph
2) 1m - 17:53(17:53/m) 108/118bpm [1931b/mi] 89cal 3.36/3.72mph
3) 1m - 17:34(17:34/m) 106/133bpm [1863b/mi] 74cal 3.41/3.72mph
4) 1m - 17:22(17:22/m) 105/113bpm [1823b/mi] 66cal 3.46/3.84mph
5) 1m - 17:49(17:54/m) 104/121bpm [1861b/mi] 64cal 3.35/3.63mph

18:53 17:53 17:34 17:22 17:49

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:19	108 102-120	1870	111 106-118	19/11
0.50	9:14	4:54	19:36	112 98-125	2196	111 104-126	40/31
0.75	14:15	5:01	20:03	117 84-153	2346	112 104-118	3/19
1.00	18:53	4:38	18:34	121 103-142	2246	108 90-118	9/0
1.25	23:24	4:31	18:05	111 106-117	2008	111 104-118	0/0
1.50	28:00	4:36	18:24	109 107-112	2006	116 110-118	0/0
1.75	48:05	20:05 +16:25	1:20:20	108 104-112	8675	112 106-118	78/72
2.00	53:12	5:06	20:25	105 103-107	2144	111 108-112	31/35
2.25	57:31	4:20	17:19	104 101-106	1800	111 108-118	34/32
2.50	1:01:48	4:17	17:08	105 101-113	1799	113 108-118	17/14
2.75	1:06:25	4:37	18:27	104 102-106	1920	113 110-118	19/27
3.00	1:10:46	4:21	17:24	114 103-133	1983	112 110-118	26/18
3.25	1:15:10	4:24	17:36	111 108-113	1954	113 110-118	23/19
3.50	1:19:26	4:16	17:03	104 96-111	1773	113 110-118	17/28
3.75	1:23:46	4:20	17:21	100 97-102	1735	115 112-118	26/30
4.00	1:28:08	4:22	17:27	103 101-104	1797	112 108-118	23/21
4.25	1:32:21	4:13	16:51	107 101-120	1803	113 110-118	29/30
4.50	1:37:07	4:47	19:07	103 95-105	1969	113 110-120	17/25
4.75	1:41:41	4:34	18:16	105 100-115	1918	112 108-118	17/7
5.00	1:45:57	4:16	17:20	102 90-117	1768	114 110-118	13/15

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.9%	19:18
17 11.5%	16:53
17 10.3%	17:30
See your biggest climbs

Cadence

112 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:28	17:01	More
1km	10:37	17:05	More
Mile	17:06	17:06	More
5k	54:38	17:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry