Fri 30th Apr 2021 at 12:00pm by satkin55

Walk > General

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Time
29:21
Miles
1.41
Min/mi
20:49
Stride(cm)
72
Cals
150
Cadence
107
BPM
119
%MHR
60.9
B/mi
2473
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 119/164bpm [2450b/mi] 120cal 54/59rpm 2.91/3.7mph
2) 0.41m - 8:46(21:29/m) 104/117bpm [2234b/mi] 30cal 52/59rpm 2.79/4.76mph

20:36 8:46

Pace

13%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	133 122-142	2850	115 106-118	0/0
0.13	2:41	1:20	21:23	140 123-158	2994	111 100-116	0/8
0.19	4:31	1:50 +33	29:25	146 118-163	4295	110 100-114	0/0
0.25	5:52	1:21	21:42	121 111-135	2626	111 102-118	2/1
0.31	7:02	1:09	18:29	114 111-117	2108	109 102-114	0/2
0.38	8:20	1:19	20:56	118 111-124	2471	103 100-112	2/4
0.44	9:32	1:12	19:08	116 114-118	2220	106 104-108	1/4
0.50	10:49	1:18	20:41	117 116-119	2419	105 100-108	5/1
0.56	12:08	1:19	20:58	115 114-116	2412	107 104-108	4/8
0.63	13:24	1:16	20:18	114 113-115	2314	106 102-110	3/1
0.69	14:38	1:14	19:43	107 100-115	2110	102 98-104	3/3
0.75	15:56	1:18	20:48	117 112-119	2433	106 104-110	8/12
0.81	19:16	3:19 +2:03	53:11	111 101-119	5904	109 104-118	7/1
0.88	20:36	1:20	21:25	109 102-116	2334	109 104-118	1/4
0.94	21:55	1:19	21:05	110 107-113	2319	108 104-118	5/6
1.00	23:11	1:16	20:21	114 111-117	2320	106 106-106	5/10
1.06	24:32	1:21	21:40	107 102-114	2319	104 100-118	4/15
1.13	29:39	5:06 +4:07	1:21:40	104 98-107	8493	105 98-118	4/3
1.19	31:09	1:30	24:08	101 97-103	2437	112 106-118	15/3
1.25	32:24	1:14	19:51	100 96-104	1985	102 98-106	12/10
1.31	33:54	1:31	24:09	104 99-106	2512	102 96-112	18/10
1.38	35:14	1:19	21:10	105 102-109	2222	99 96-100	4/15
1.41	36:04	50	25:31	104 101-106	2654	109 100-118	4/2

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	9:58	20:03	More
1km	12:37	20:18	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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