Fri 30th Apr 2021 at 12:00pm by PJackson
Run > General
-
Time
1:00:22
-
Miles
7.59
-
Min/mi
7:57
-
Pacing
79%
-
WAVA
57.38
-
Stride(cm)
111
-
Cals
839
-
Cadence
182
-
BPM
136
-
%MHR
79.6
-
B/mi
1083
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 135/147bpm [962b/mi] 111cal
2) 1m - 7:31(7:31/m) 146/158bpm [1098b/mi] 124cal
3) 1m - 10:12(10:12/m) 114/123bpm [1163b/mi] 91cal
4) 1m - 9:30(9:30/m) 120/140bpm [1141b/mi] 104cal
5) 0.97m - 8:09(8:24/m) 137/152bpm [1151b/mi] 116cal
6) 1m - 6:22(6:22/m) 149/170bpm [949b/mi] 103cal
7) 1m - 7:14(7:14/m) 145/154bpm [1049b/mi] 116cal
8) 0.62m - 4:15(6:54/m) 152/156bpm [1048b/mi] 74cal
7:08 7:31 10:12 9:30 8:09 6:22 7:14 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:58 |
121 87-140 |
843 |
187 182-190 |
6/1 |
0.50 |
3:37 |
1:53 |
7:32 |
137 132-142 |
1032 |
188 184-192 |
2/10 |
0.75 |
5:12 |
1:35 |
6:18 |
138 134-143 |
870 |
189 184-194 |
5/8 |
1.00 |
7:08 |
1:55 |
7:42 |
142 139-147 |
1093 |
191 186-196 |
4/4 |
1.25 |
8:50 |
1:43 |
6:52 |
148 145-150 |
1016 |
189 184-194 |
7/4 |
1.50 |
10:33 |
1:42 |
6:49 |
148 142-149 |
1010 |
189 186-192 |
7/3 |
1.75 |
12:08 |
1:35 |
6:21 |
150 146-155 |
953 |
190 186-194 |
3/5 |
2.00 |
14:38 |
2:30 |
10:01 |
139 120-156 |
1392 |
172 164-188 |
6/5 |
2.25 |
17:12 |
2:34 |
10:16 |
118 113-122 |
1212 |
171 168-180 |
6/4 |
2.50 |
19:46 |
2:33 |
10:13 |
113 109-117 |
1154 |
171 164-176 |
3/4 |
2.75 |
22:09 |
2:24 |
9:34 |
113 103-119 |
1082 |
172 164-178 |
3/7 |
3.00 |
24:54 |
2:45 +2
|
10:59 |
111 103-116 |
1219 |
170 162-176 |
2/5 |
3.25 |
27:37 |
2:44 |
10:55 |
113 108-121 |
1233 |
167 164-174 |
3/1 |
3.50 |
30:22 |
2:45 |
10:59 |
115 108-125 |
1263 |
168 162-174 |
8/6 |
3.75 |
32:26 |
2:04 |
8:16 |
120 108-137 |
991 |
181 168-188 |
7/4 |
4.00 |
34:24 |
1:58 |
7:51 |
136 133-140 |
1068 |
184 180-188 |
6/4 |
4.25 |
36:36 |
2:12 |
8:49 |
147 139-152 |
1296 |
179 176-182 |
11/1 |
4.50 |
38:41 |
2:05 |
8:20 |
132 126-141 |
1099 |
180 172-186 |
18/0 |
4.75 |
40:44 |
2:03 |
8:13 |
134 131-138 |
1100 |
180 174-184 |
4/3 |
5.00 |
42:41 |
1:57 |
7:47 |
131 126-136 |
1019 |
183 174-198 |
5/3 |
5.25 |
44:11 |
1:30 |
6:01 |
147 129-163 |
884 |
192 182-196 |
2/3 |
5.50 |
45:38 |
1:27 |
5:50 |
160 153-165 |
932 |
195 190-198 |
1/3 |
5.75 |
47:32 |
1:54 +13
|
7:36 |
157 143-168 |
1194 |
181 168-194 |
2/4 |
6.00 |
49:21 |
1:48 |
7:14 |
133 130-142 |
961 |
184 178-188 |
1/10 |
6.25 |
51:26 |
2:05 +13
|
8:21 |
138 133-145 |
1152 |
185 180-188 |
0/15 |
6.50 |
53:13 |
1:47 |
7:07 |
145 142-148 |
1032 |
189 184-190 |
2/5 |
6.75 |
55:00 |
1:47 |
7:10 |
150 148-151 |
1074 |
189 186-192 |
3/5 |
7.00 |
56:47 |
1:47 |
7:07 |
151 147-154 |
1075 |
188 184-192 |
3/3 |
7.25 |
58:34 |
1:47 |
7:08 |
152 150-156 |
1083 |
188 184-192 |
4/3 |
7.50 |
1:00:14 |
1:40 |
6:40 |
154 152-156 |
1026 |
188 184-194 |
3/4 |
7.59 |
1:00:49 |
35 |
6:47 |
150 147-152 |
1017 |
186 182-190 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
182 |
7.6 |
1:00:23 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
54.41% |
More |
800m |
2:55 |
5:53 |
62.29% |
More |
1km |
3:39 |
5:53 |
65.15% |
More |
Mile |
6:36 |
6:36 |
61.67% |
More |
5k |
22:16 |
7:10 |
62.13% |
More |
5 miles |
40:21 |
8:04 |
55.73% |
More |
10k |
51:04 |
8:13 |
54.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
57.73 |
5km |
23:25 |
7:32 |
59.09 |
5M |
38:47 |
7:45 |
57.98 |
10km |
48:50 |
7:52 |
57.44 |
10M |
1:20:52 |
8:05 |
57.27 |
Half |
1:47:40 |
8:13 |
56.44 |
20M |
2:48:35 |
8:26 |
57.12 |
Mara |
3:44:28 |
8:34 |
57.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry