Fri 30th Apr 2021 at 12:00pm by PJackson

Run > General

Follow User
0 👍

Time
1:00:22
Miles
7.59
Min/mi
7:57
Pacing
79%
WAVA
57.38
Stride(cm)
111
Cals
839
Cadence
182
BPM
136
%MHR
79.6
B/mi
1083
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 135/147bpm [962b/mi] 111cal
2) 1m - 7:31(7:31/m) 146/158bpm [1098b/mi] 124cal
3) 1m - 10:12(10:12/m) 114/123bpm [1163b/mi] 91cal
4) 1m - 9:30(9:30/m) 120/140bpm [1141b/mi] 104cal
5) 0.97m - 8:09(8:24/m) 137/152bpm [1151b/mi] 116cal
6) 1m - 6:22(6:22/m) 149/170bpm [949b/mi] 103cal
7) 1m - 7:14(7:14/m) 145/154bpm [1049b/mi] 116cal
8) 0.62m - 4:15(6:54/m) 152/156bpm [1048b/mi] 74cal

7:08 7:31 10:12 9:30 8:09 6:22 7:14 4:15

Pace

26%

15%

16%

23%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:58	121 87-140	843	187 182-190	6/1
0.50	3:37	1:53	7:32	137 132-142	1032	188 184-192	2/10
0.75	5:12	1:35	6:18	138 134-143	870	189 184-194	5/8
1.00	7:08	1:55	7:42	142 139-147	1093	191 186-196	4/4
1.25	8:50	1:43	6:52	148 145-150	1016	189 184-194	7/4
1.50	10:33	1:42	6:49	148 142-149	1010	189 186-192	7/3
1.75	12:08	1:35	6:21	150 146-155	953	190 186-194	3/5
2.00	14:38	2:30	10:01	139 120-156	1392	172 164-188	6/5
2.25	17:12	2:34	10:16	118 113-122	1212	171 168-180	6/4
2.50	19:46	2:33	10:13	113 109-117	1154	171 164-176	3/4
2.75	22:09	2:24	9:34	113 103-119	1082	172 164-178	3/7
3.00	24:54	2:45 +2	10:59	111 103-116	1219	170 162-176	2/5
3.25	27:37	2:44	10:55	113 108-121	1233	167 164-174	3/1
3.50	30:22	2:45	10:59	115 108-125	1263	168 162-174	8/6
3.75	32:26	2:04	8:16	120 108-137	991	181 168-188	7/4
4.00	34:24	1:58	7:51	136 133-140	1068	184 180-188	6/4
4.25	36:36	2:12	8:49	147 139-152	1296	179 176-182	11/1
4.50	38:41	2:05	8:20	132 126-141	1099	180 172-186	18/0
4.75	40:44	2:03	8:13	134 131-138	1100	180 174-184	4/3
5.00	42:41	1:57	7:47	131 126-136	1019	183 174-198	5/3
5.25	44:11	1:30	6:01	147 129-163	884	192 182-196	2/3
5.50	45:38	1:27	5:50	160 153-165	932	195 190-198	1/3
5.75	47:32	1:54 +13	7:36	157 143-168	1194	181 168-194	2/4
6.00	49:21	1:48	7:14	133 130-142	961	184 178-188	1/10
6.25	51:26	2:05 +13	8:21	138 133-145	1152	185 180-188	0/15
6.50	53:13	1:47	7:07	145 142-148	1032	189 184-190	2/5
6.75	55:00	1:47	7:10	150 148-151	1074	189 186-192	3/5
7.00	56:47	1:47	7:07	151 147-154	1075	188 184-192	3/3
7.25	58:34	1:47	7:08	152 150-156	1083	188 184-192	4/3
7.50	1:00:14	1:40	6:40	154 152-156	1026	188 184-194	3/4
7.59	1:00:49	35	6:47	150 147-152	1017	186 182-190	0/2

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.2%	8:15
11 4.3%	11:08
See your biggest climbs

Cadence

182 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	7.6	1:00:23	8:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.41%	More
800m	2:55	5:53	62.29%	More
1km	3:39	5:53	65.15%	More
Mile	6:36	6:36	61.67%	More
5k	22:16	7:10	62.13%	More
5 miles	40:21	8:04	55.73%	More
10k	51:04	8:13	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	23:25	7:32	59.09
5M	38:47	7:45	57.98
10km	48:50	7:52	57.44
10M	1:20:52	8:05	57.27
Half	1:47:40	8:13	56.44
20M	2:48:35	8:26	57.12
Mara	3:44:28	8:34	57.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry