Fri 30th Apr 2021 at 12:00pm by Gaubfar

Run > General

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Time
39:25
Miles
4.50
Min/mi
8:46
Pacing
63%
WAVA
51.66
Stride(cm)
113
Cals
420
Cadence
162
BPM
131
%MHR
87.1
B/mi
1144
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 132/146bpm [1224b/mi] 109cal 6.47/7.08mph
2) 1m - 8:36(8:36/m) 128/146bpm [1101b/mi] 86cal 6.98/7.18mph
3) 1m - 8:25(8:25/m) 129/137bpm [1086b/mi] 85cal 7.12/7.43mph
4) 1m - 8:51(8:51/m) 132/141bpm [1168b/mi] 92cal 6.78/7.7mph
5) 0.5m - 4:17(8:34/m) 137/143bpm [1174b/mi] 48cal 7/7.31mph

9:16 8:36 8:25 8:51 4:17

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05 +1:49	24:41	118 92-132	2912	162 158-164	2/1
0.25	4:21	1:16	10:09	128 124-132	1299	162 160-166	1/1
0.38	5:27	1:06	8:49	131 129-135	1156	164 160-166	5/0
0.50	6:37	1:09	9:14	130 127-133	1199	163 160-168	2/3
0.63	7:48	1:12	9:33	134 128-138	1279	163 160-164	2/2
0.75	8:54	1:05	8:44	135 129-140	1179	164 162-168	3/1
0.88	10:01	1:07	8:59	141 138-145	1266	162 160-164	1/3
1.00	11:05	1:04	8:30	141 136-145	1199	163 160-166	2/4
1.13	12:08	1:03	8:24	142 138-146	1192	163 160-168	2/3
1.25	13:13	1:05	8:40	136 127-142	1179	161 158-166	1/3
1.38	14:17	1:04	8:33	129 126-133	1104	161 158-168	4/3
1.50	15:20	1:03	8:23	134 127-138	1123	164 158-168	3/3
1.63	16:25	1:06	8:45	124 113-138	1085	163 160-166	1/3
1.75	17:32	1:07	8:53	115 112-118	1023	162 160-164	2/2
1.88	18:37	1:05	8:37	121 115-125	1043	164 160-168	6/3
2.00	19:41	1:04	8:33	125 123-129	1068	163 162-166	3/0
2.13	20:41	1:00	8:02	128 123-133	1028	163 162-164	1/1
2.25	21:44	1:03	8:23	133 133-135	1115	163 162-164	1/3
2.38	22:48	1:05	8:36	129 126-133	1110	163 162-164	2/1
2.50	23:51	1:02	8:19	127 120-136	1057	162 158-166	1/5
2.63	24:53	1:02	8:17	130 127-137	1076	164 162-166	1/3
2.75	25:57	1:04	8:32	129 126-132	1100	162 160-166	4/0
2.88	27:02	1:06	8:45	128 124-133	1120	162 160-166	3/2
3.00	28:06	1:04	8:29	128 126-130	1086	162 162-164	2/3
3.13	29:14	1:08	9:00	127 124-129	1143	162 160-164	3/2
3.25	30:24	1:10	9:20	130 124-134	1214	162 160-164	2/1
3.38	31:27	1:04	8:29	130 127-132	1103	162 160-164	1/5
3.50	32:29	1:02	8:15	131 129-134	1081	162 160-164	0/7
3.63	33:35	1:06	8:46	130 126-132	1139	162 158-164	3/2
3.75	34:44	1:09	9:12	134 131-137	1233	163 160-164	3/3
3.88	35:51	1:07	8:58	134 132-140	1202	161 158-168	3/1
4.00	36:57	1:06	8:46	138 136-141	1209	161 158-164	1/2
4.13	38:00	1:03	8:24	138 134-140	1159	162 160-166	2/1
4.25	39:04	1:04	8:31	137 133-140	1166	164 160-166	1/3
4.38	40:08	1:04	8:32	139 133-143	1185	162 158-166	4/1
4.50	41:15	1:07	8:55	135 133-137	1204	163 160-166	3/3

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 43m, Range 16m, Flat prediction 39:25

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 113cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.02%	More
800m	4:08	8:18	44.56%	More
1km	5:10	8:18	46.53%	More
Mile	8:24	8:24	48.79%	More
5k	26:42	8:35	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.25
5km	26:37	8:34	52.39
5M	44:04	8:49	51.43
10km	55:29	8:56	50.97
10M	1:31:53	9:11	50.82
Half	2:02:21	9:20	50.08
20M	3:11:35	9:35	50.68
Mara	4:15:05	9:44	50.76

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