Fri 30th Apr 2021 at 9:00am by Nana Gill

Walk > General

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Time
1:25:12
Miles
0.96
Min/mi
1:28:45
Cals
213
BPM
72
%MHR
41.9
B/mi
6358
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 1:25:12(1:28:40/m) 213cal

1:25:12

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:13	3:13	51:25	71 65-83	3650	1/2
0.13	6:48	3:35	57:26	73 68-83	4192	2/1
0.19	11:09	4:21	1:09:37	77 68-92	5361	2/2
0.25	15:02	3:53	1:02:11	71 64-91	4415	4/0
0.31	17:01	1:58	31:35	79 69-95	2494	4/0
0.38	18:32	1:31	24:14	91 79-104	2206	0/4
0.44	19:57	1:25	22:43	82 75-91	1863	1/3
0.50	21:01	1:04	16:59	101 91-110	1715	2/2
0.56	25:21	4:20	1:09:25	86 55-128	5970	2/1
0.63	37:45	12:24	3:18:18	71 53-104	14080	3/1
0.69	44:00	6:15	1:40:01	67 60-72	6701	3/0
0.75	1:02:47	18:47	5:00:33	67 57-79	20137	1/1
0.81	1:10:30	7:44	2:03:37	71 63-83	8777	0/5
0.88	1:16:28	5:58	1:35:22	70 66-79	6676	2/2
0.94	1:20:12	3:44	59:44	70 64-75	4181	3/1
0.96	1:25:14	5:02	3:34:38	64 60-78	13737	0/1

Heart

72/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	18:56	38:06	More
1km	35:58	57:54	More

Predictions

Dist	Time	Per Mile

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