Fri 30th Apr 2021 at 11:00am by The Mussile
Swim > General
-
Time
41:11
-
Miles
1.03
-
per 100m
2:30
-
Cals
527
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 3:51(19:17/km) 135/150bpm [2603b/km] 62cal 3.11/3.84kmph
2) 0.1km - 2:00(19:56/km) 143/150bpm [2850b/km] 30cal 3.01/3.34kmph
3) 0.1km - 1:52(18:42/km) 148/158bpm [2768b/km] 36cal 3.21/3.63kmph
4) 0.1km - 1:56(19:17/km) 146/166bpm [2815b/km] 33cal 3.11/3.45kmph
5) 0.1km - 2:00(20:01/km) 144/157bpm [2882b/km] 37cal 3/3.59kmph
6) 0.1km - 2:01(20:08/km) 145/168bpm [2919b/km] 32cal 2.98/3.59kmph
7) 0.05km - 1:01(20:24/km) 139/153bpm [2836b/km] 14cal 2.94/3.33kmph
8) 0.05km - 58(19:12/km) 144/156bpm [2765b/km] 15cal 3.12/3.61kmph
9) 0.1km - 1:56(19:20/km) 135/158bpm [2610b/km] 35cal 3.1/3.42kmph
10) 0.1km - 1:55(19:08/km) 143/157bpm [2736b/km] 28cal 3.14/3.34kmph
11) 0.1km - 2:04(20:41/km) 144/167bpm [2978b/km] 37cal 2.9/3.26kmph
12) 0.1km - 2:04(20:42/km) 140/163bpm [2898b/km] 32cal 2.9/6.57kmph
13) 0.1km - 56(9:15/km) 131/152bpm [1212b/km] 13cal 6.49/8.74kmph
14) 0.05km - 59(19:48/km) 135/152bpm [2673b/km] 12cal 3.03/3.31kmph
15) 0.05km - 55(18:16/km) 130/152bpm [2375b/km] 9cal 3.28/3.9kmph
16) 0.05km - 51(17:08/km) 128/159bpm [2193b/km] 5cal 3.5/3.63kmph
17) 0.2km - 4:31(22:36/km) 171/195bpm [3865b/km] 97cal 2.65/3.27kmph
3:51 2:00 1:52 1:56 2:00 2:01 1:01 58 1:56 1:55 2:04 2:04 56 59 55 51 4:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:54 |
1:54 |
30:41 |
56 48-62 |
| 0.12 |
3:59 |
2:05 |
33:30 |
53 50-56 |
| 0.19 |
6:01 |
2:02 |
32:38 |
54 46-64 |
| 0.25 |
7:57 |
1:56 |
31:14 |
56 46-64 |
| 0.31 |
9:49 |
1:52 |
29:55 |
60 52-64 |
| 0.37 |
11:47 |
1:58 |
31:41 |
54 46-66 |
| 0.43 |
13:48 |
2:01 |
32:26 |
59 52-66 |
| 0.50 |
15:53 |
2:05 |
33:35 |
59 46-68 |
| 0.56 |
17:53 |
2:00 |
32:06 |
58 50-72 |
| 0.62 |
19:54 |
2:01 |
32:32 |
52 48-60 |
| 0.68 |
21:52 |
1:58 |
31:45 |
56 52-58 |
| 0.75 |
23:48 |
1:55 |
30:53 |
56 50-66 |
| 0.81 |
25:48 |
2:00 |
32:18 |
56 50-66 |
| 0.87 |
27:57 |
2:09 |
34:35 |
52 42-64 |
| 0.93 |
29:25 |
1:28 |
23:43 |
59 54-62 |
| 0.99 |
30:36 |
1:11 |
19:01 |
55 40-70 |
| 1.06 |
31:43 |
1:07 |
18:00 |
52 40-58 |
| 1.12 |
33:37 |
1:54 |
30:36 |
57 46-68 |
| 1.18 |
35:29 |
1:52 |
30:02 |
53 46-58 |
| 1.24 |
37:26 |
1:56 |
31:12 |
59 54-66 |
| 1.30 |
39:41 |
2:15 |
36:19 |
51 42-56 |
| 1.34 |
41:14 |
1:33 |
39:43 |
53 52-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:20 |
21:28 |
More |
| 800m |
13:36 |
27:22 |
More |
| 1km |
17:25 |
28:02 |
More |
| Mile |
29:31 |
29:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:08 |
36:45 |
| 750m |
17:46 |
38:07 |
| 1km |
24:06 |
38:47 |
| 1500m |
37:03 |
39:45 |
| 1 mile |
39:55 |
39:55 |
| 1.9km |
47:36 |
40:19 |
| 3km |
1:17:14 |
41:26 |
| 3.8km |
1:39:14 |
42:02 |
| 5km |
2:12:44 |
42:43 |
| 10km |
4:36:44 |
44:32 |
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