Fri 30th Apr 2021 at 12:00pm by Oranj

Walk > General

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Time
22:11
Miles
1.34
Min/mi
16:33
Stride(cm)
81
Cals
130
Cadence
120
BPM
103
%MHR
61.1
B/mi
1700
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:28(10:28/km) 102/107bpm [1068b/km] 63cal 59/63rpm 5.73/6.15kmph
2) 1km - 10:08(10:08/km) 104/110bpm [1054b/km] 59cal 61/64rpm 5.92/6.58kmph
3) 0.16km - 1:35(10:10/km) 103/106bpm [1048b/km] 8cal 60/61rpm 5.9/5.91kmph

10:28 10:08 1:35

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	98 94-102	1823	114 112-116	2/3
0.13	2:09	1:00	15:53	101 98-104	1604	116 116-118	2/0
0.19	3:16	1:07	17:44	102 99-105	1810	117 116-118	7/1
0.25	4:19	1:03	16:44	101 96-105	1690	119 116-120	2/3
0.31	5:22	1:04	17:00	101 97-103	1716	119 116-120	2/1
0.38	6:23	1:00	16:05	102 99-105	1641	120 118-120	2/2
0.44	7:32	1:09	18:24	102 99-105	1877	120 118-120	2/1
0.50	8:29	58	15:22	104 100-107	1598	121 120-122	2/2
0.56	9:32	1:03	16:42	103 100-106	1720	121 120-126	2/1
0.63	10:31	59	15:46	103 100-106	1624	121 120-124	1/2
0.69	11:31	1:00	16:00	104 101-106	1663	122 120-124	2/1
0.75	12:31	1:00	15:58	104 100-108	1660	122 120-124	2/1
0.81	13:32	1:01	16:19	104 100-107	1698	121 120-122	1/1
0.88	14:43	1:11	19:02	103 100-107	1961	122 120-126	1/2
0.94	15:34	51	13:33	104 102-108	1409	123 122-126	1/1
1.00	16:37	1:03	16:43	102 99-107	1705	123 116-128	1/2
1.06	17:39	1:02	16:29	106 100-110	1747	123 122-126	0/3
1.13	18:41	1:02	16:31	104 101-108	1718	122 120-124	1/1
1.19	19:41	1:00	16:02	103 100-106	1651	121 120-124	2/1
1.25	20:43	1:03	16:41	103 101-108	1718	121 120-124	1/2
1.31	21:46	1:03	16:42	103 100-106	1720	121 120-122	1/1
1.34	22:11	25	15:27	102 100-104	1576	120 118-122	1/1

Heart

103/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	17:05
See your biggest climbs

Cadence

120 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:59	16:04	More
1km	10:03	16:11	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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