Fri 30th Apr 2021 at 11:00am by The Duckinator

Walk > General

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Time
27:17
Miles
1.20
Min/mi
22:44
Stride(cm)
64
Cals
207
Cadence
111
BPM
110
%MHR
57
B/mi
2502
Asc(m)
18
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 27:17(22:45/m) 110/146bpm [2502b/mi] 207cal 38/65rpm 2.64/4.74mph

27:17

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	105 101-110	1916	109 102-114	5/3
0.13	2:31	1:22	21:58	105 93-112	2307	116 106-126	1/6
0.19	4:24	1:53	30:08	109 104-116	3285	114 108-120	0/4
0.25	5:50	1:26	23:03	114 111-116	2628	112 100-116	3/3
0.31	7:24	1:34	25:05	110 104-115	2759	114 102-130	3/4
0.38	8:33	1:09	18:18	112 106-118	2050	113 110-118	1/4
0.44	10:01	1:29	23:36	109 101-120	2573	111 98-116	3/3
0.50	11:51	1:49	29:11	101 93-117	2947	108 86-114	1/1
0.56	13:11	1:21	21:29	103 100-105	2213	110 92-122	4/0
0.63	14:57	1:46	28:15	128 105-146	3616	108 98-112	6/0
0.69	16:20	1:22	21:59	107 100-111	2352	106 96-110	4/1
0.75	17:40	1:20	21:21	106 96-113	2264	107 94-112	5/1
0.81	18:50	1:10	18:38	124 117-141	2311	107 98-112	8/0
0.88	19:59	1:09	18:25	137 130-145	2523	106 96-112	9/1
0.94	20:59	1:01	16:10	125 115-130	2021	112 108-118	1/3
1.00	22:12	1:13	19:24	111 104-119	2153	113 110-122	0/6
1.06	23:16	1:03	16:54	109 104-113	1843	114 112-118	1/4
1.13	24:26	1:11	18:53	104 100-107	1965	113 102-124	1/5
1.19	26:41	2:15	36:00	96 81-110	3456	112 100-120	1/2
1.20	27:16	35	48:25	94 82-99	4552	99 94-112	0/0

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.1%	22:58
See your biggest climbs

Cadence

111 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:12	18:31	More
1km	12:18	19:47	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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