Thu 29th Apr 2021 at 11:00am by Jason Beeton

Run > General

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Time
45:27
Miles
5.47
Min/mi
8:19
Pacing
90%
WAVA
51.68
Stride(cm)
110
Cals
673
Cadence
176
BPM
154
%MHR
89.8
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 139/154bpm [1192b/mi] 115cal 7/0mph
2) 1m - 8:27(8:27/m) 156/165bpm [1317b/mi] 128cal 7.11/0mph
3) 1m - 7:53(7:53/m) 149/156bpm [1175b/mi] 113cal 7.61/0mph
4) 1m - 7:59(7:59/m) 157/168bpm [1254b/mi] 121cal 7.51/0mph
5) 1m - 8:21(8:21/m) 161/169bpm [1345b/mi] 129cal 7.18/0mph
6) 0.47m - 4:12(8:53/m) 166/171bpm [1475b/mi] 67cal 6.76/0mph

8:35 8:27 7:53 7:59 8:21 4:12

Pace

11%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	125 95-137	1229	173 168-184
0.50	4:33	2:06	8:22	138 134-143	1155	174 170-176
0.75	6:30	1:57	7:47	144 138-150	1121	178 176-182
1.00	8:34	2:05	8:18	150 143-154	1246	177 168-184
1.25	10:43	2:08	8:34	155 146-165	1327	178 164-184
1.50	12:55	2:12	8:50	159 153-162	1404	174 172-176
1.75	14:52	1:57	7:48	154 151-157	1202	174 172-176
2.00	17:01	2:09	8:35	157 149-162	1348	174 170-178
2.25	19:02	2:01	8:03	149 146-153	1198	173 172-176
2.50	20:57	1:55	7:42	147 143-153	1132	177 174-178
2.75	22:54	1:57	7:47	149 146-153	1159	177 172-182
3.00	24:54	2:00	8:00	150 145-156	1200	176 170-180
3.25	26:53	1:59	7:56	155 152-159	1230	175 170-178
3.50	28:54	2:01	8:03	157 152-168	1265	177 172-180
3.75	30:56	2:02	8:10	158 155-160	1289	178 174-182
4.00	32:53	1:57	7:49	160 157-164	1251	179 170-182
4.25	35:04	2:10	8:41	160 157-162	1390	177 174-182
4.50	37:01	1:57	7:48	160 157-164	1249	178 170-182
4.75	39:03	2:02	8:08	160 155-169	1302	178 172-182
5.00	41:14	2:11	8:45	164 162-166	1435	178 176-182
5.25	43:29	2:15	9:00	166 162-171	1495	176 174-178
5.47	45:26	1:57	8:47	167 161-171	1466	176 168-184

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.5	45:26	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.12%	More
800m	3:48	7:39	44.86%	More
1km	4:46	7:41	46.84%	More
Mile	7:45	7:45	49.91%	More
5k	24:56	8:01	52.72%	More
5 miles	41:01	8:12	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.61
5km	24:57	8:02	52.68
5M	41:19	8:16	51.78
10km	52:02	8:22	51.41
10M	1:26:09	8:37	51.32
Half	1:54:42	8:45	50.61
20M	2:59:37	8:59	51.21
Mara	3:59:09	9:08	51.29

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