BETTER WITHOUT ADS? Become a voluntary supporter

Run > General

30th Apr 2021 at 9am by Leigh Steere

  • 1:28:09
    Time
  • 7.43
    Miles
  • 11:52
    Min/mi
  • 48.44
    WAVA
  • 914
    Cals
  • 165
    Cadence
  • 136
    bpm
  • Road
    Surface

 

Notes & Comments

11:26 10:18 12:32 12:16 11:17 11:43 12:56 5:41

Pace

18% 10% 14% 26% 30% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:49 2:49 0.25 11:16 126 92-146 1420 164 118-184
2 5:33 2:43 0.50 10:54 133 127-138 1449 163 116-174
3 8:27 2:54 0.75 11:38 139 132-149 1616 168 118-178
4 11:26 2:59 1.00 11:56 140 131-153 1670 165 118-174
5 14:00 2:34 1.25 10:17 134 129-138 1378 172 170-176
6 16:38 2:38 1.50 10:30 136 130-144 1429 172 168-176
7 19:15 2:37 1.75 10:28 137 126-143 1434 171 164-176
8 21:44 2:29 2.00 9:56 136 131-141 1351 170 164-176
9 24:55 3:11 2.25 12:45 138 133-143 1759 155 116-172
10 28:21 3:26 2.50 13:44 131 114-153 1799 163 116-178
11 31:09 2:48 2.75 11:13 138 127-146 1548 171 86-182
12 36:16 5:07 3.00 20:28 136 93-150 2785 167 116-182
13 38:45 2:29 3.25 9:56 141 130-149 1401 180 174-184
14 42:29 3:43 3.50 14:53 129 119-147 1921 157 100-176
15 45:38 3:09 3.75 12:37 127 110-136 1602 151 116-184
16 48:38 3:00 4.00 12:00 139 130-146 1668 161 116-180
17 52:41 4:03 4.25 16:12 131 102-149 2123 164 118-178
18 55:26 2:45 4.50 11:00 135 126-142 1485 167 118-188
19 58:06 2:40 4.75 10:40 144 139-151 1536 172 162-176
20 1:00:55 2:49 5.00 11:16 134 127-141 1510 163 116-180
21 1:04:25 3:30 5.25 13:59 129 117-140 1803 157 104-178
22 1:06:56 2:32 5.50 10:07 149 140-153 1508 173 168-178
23 1:09:53 2:56 5.75 11:44 145 139-154 1702 165 116-176
24 1:13:54 4:01 6.00 16:06 150 117-155 2414 168 118-180
25 1:16:38 2:45 6.25 10:58 135 123-142 1481 169 164-176
26 1:19:39 3:01 6.50 12:03 140 133-147 1688 167 118-174
27 1:23:07 3:28 6.75 13:51 147 136-156 2035 160 112-174
28 1:26:51 3:44 7.00 14:55 129 115-139 1925 155 116-178
29 1:29:48 2:57 7.25 11:47 145 132-151 1709 173 116-182
30 1:32:52 3:04 7.43 17:07 126 114-141 2158 170 118-190

Heart

98% 2% 0%
136bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

165 (190 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Gel-exalt 5
    Grey Floss/Silver

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:24 9:39 41.55% 24.5 More
800m 5:04 10:11 43.44% 24.6 More
1km 6:24 10:18 42.94% 24.9 More
Mile 10:17 10:17 50.34% 26.3 More
5k 37:14 11:59 45.88% 23.7 More
5 miles 1:00:51 12:10 46.35% 24.0 More
10k 1:16:13 12:16 46.63% 24.2 More

Predictions

Best WAVA 49.26%
Dist Time Per Mile WAVA
1M 10:31 10:31 49.26
5km 34:59 11:16 48.83
5M 57:56 11:35 48.68
10km 1:12:56 11:44 48.73
10M 2:00:46 12:05 48.20
Half 2:40:48 12:16 47.46
20M 4:11:48 12:35 47.29
Mara 5:35:15 12:48 47.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.77
10.3%
13:02
NW
0.78
10.5%
12:55
N
1.07
14.3%
11:40
NE
0.82
11%
11:56
W
1.25
16.9%
11:36
E
1.41
19%
12:30
SW
0.76
10.2%
14:15
S
0.57
7.7%
13:15
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close