Fri 30th Apr 2021 at 6:00am by katypie

Run > General

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Time
47:04
Miles
4.49
Min/mi
10:29
Pacing
22%
WAVA
47.89
Stride(cm)
83
Cals
500
Cadence
186
BPM
149
%MHR
87.3
B/mi
1565
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 141/164bpm [1478b/mi] 109cal 5.72/6.62mph
2) 1m - 9:58(9:58/m) 153/164bpm [1525b/mi] 111cal 6.02/6.99mph
3) 1m - 10:36(10:36/m) 153/163bpm [1622b/mi] 111cal 5.66/6.28mph
4) 1m - 11:02(11:02/m) 155/166bpm [1709b/mi] 122cal 5.44/6.22mph
5) 0.49m - 4:59(10:07/m) 149/161bpm [1508b/mi] 47cal 5.93/6.85mph

10:29 9:58 10:36 11:02 4:59

Pace

10%

15%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	124 92-143	1245	186 182-188	3/4
0.25	2:36	1:21	10:44	137 131-144	1471	184 178-188	2/2
0.38	7:23	4:48 +3:36	38:21	126 93-147	4831	185 180-190	1/6
0.50	9:02	1:38 +6	13:07	141 136-145	1848	186 182-190	5/0
0.63	10:25	1:23	11:07	153 140-164	1701	188 184-192	7/2
0.75	11:43	1:17	10:19	147 144-150	1517	189 182-192	6/0
0.88	12:58	1:16	10:06	149 145-154	1505	186 178-190	2/1
1.00	14:10	1:12	9:33	145 144-148	1386	188 186-192	2/5
1.13	15:20	1:10	9:19	152 147-155	1416	187 184-190	1/4
1.25	16:36	1:16	10:09	145 141-148	1472	187 182-192	0/8
1.38	17:42	1:06	8:45	146 142-148	1276	190 186-196	0/7
1.50	18:54	1:13	9:41	153 145-158	1482	191 188-194	0/8
1.63	20:14	1:19	10:35	159 156-161	1683	189 186-192	6/0
1.75	21:25	1:11	9:30	156 152-161	1481	190 188-192	1/5
1.88	22:38	1:13	9:44	151 148-154	1471	189 184-192	1/6
2.00	24:08	1:30	12:00	161 154-164	1932	185 182-190	12/0
2.13	25:25	1:17	10:14	158 153-162	1616	187 184-190	1/7
2.25	26:38	1:14	9:49	153 151-156	1502	185 176-190	2/5
2.38	27:52	1:14	9:51	154 150-158	1518	187 186-190	2/5
2.50	29:09	1:17	10:15	155 152-157	1588	187 184-190	1/6
2.63	30:27	1:18	10:23	153 148-156	1589	183 172-188	5/1
2.75	31:55	1:28	11:42	156 152-159	1824	185 172-190	2/5
2.88	33:22	1:27	11:36	152 146-156	1762	185 178-188	0/4
3.00	34:53	1:32 +9	12:16	147 141-152	1802	185 182-188	3/2
3.13	36:17	1:24	11:11	150 146-154	1678	184 182-188	6/1
3.25	37:39	1:22	10:56	152 148-157	1663	184 178-188	4/5
3.38	39:16	1:37 +20	12:56	157 152-160	2030	187 186-188	4/1
3.50	40:40	1:24	11:09	158 154-166	1763	184 172-188	5/1
3.63	42:03	1:23	11:07	158 150-165	1755	185 182-188	5/0
3.75	43:28	1:25	11:21	154 149-158	1747	184 174-186	5/2
3.88	45:06	1:37 +9	12:57	157 154-161	2033	183 176-190	5/1
4.00	46:25	1:19	10:34	152 150-154	1605	186 184-188	3/1
4.13	47:50	1:25	11:18	154 149-161	1741	185 182-190	2/2
4.25	53:14	5:24 +4:21	43:14	151 107-158	6527	189 186-192	7/4
4.38	54:36	1:22	10:54	140 114-151	1525	186 182-188	3/3
4.49	55:45	1:09	9:53	149 145-152	1473	188 184-192	3/3

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 48m, Flat prediction 45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	11:41
15 2.8%	10:43
12 3.7%	11:19
See your biggest climbs

Cadence

186 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	186	4.5	47:28	12:25
Walk	0.0	0	0	0	NAN:00:00
Pause	12.9	-	-	8:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.33%	More
800m	4:41	9:26	42.50%	More
1km	5:54	9:29	44.02%	More
Mile	9:39	9:39	45.76%	More
5k	32:47	10:33	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.37
5km	31:59	10:18	48.24
5M	52:41	10:32	47.79
10km	1:06:11	10:39	47.62
10M	1:49:01	10:54	47.51
Half	2:24:43	11:03	46.68
20M	3:45:33	11:17	46.99
Mara	4:59:25	11:26	46.79

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