Fri 30th Apr 2021 at 9:00am by slowblonde

Run > Long Run

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Time
2:07:41
Miles
11.00
Min/mi
11:36
Pacing
90%
WAVA
44.79
Stride(cm)
77
Cals
1141
Cadence
179
BPM
147
%MHR
81.6
B/mi
1704
Asc(m)
650
Hillscore
15
Surface
Road

Notes & Comments

With Deirdre

Split Summary
===
1) 1m - 11:21(11:21/m) 134/146bpm [1520b/mi] 101cal 5.29/5.74mph
2) 1m - 11:31(11:31/m) 141/151bpm [1624b/mi] 108cal 5.21/5.72mph
3) 1m - 11:26(11:26/m) 146/155bpm [1669b/mi] 110cal 5.25/6.2mph
4) 1m - 11:19(11:19/m) 148/157bpm [1675b/mi] 109cal 5.3/5.93mph
5) 1m - 11:33(11:33/m) 151/164bpm [1744b/mi] 113cal 5.19/6.85mph
6) 1m - 12:05(12:05/m) 147/158bpm [1777b/mi] 106cal 4.96/5.61mph
7) 1m - 11:35(11:35/m) 149/161bpm [1726b/mi] 103cal 5.18/5.66mph
8) 1m - 11:42(11:42/m) 148/158bpm [1731b/mi] 98cal 5.13/5.91mph
9) 1m - 11:53(11:53/m) 151/171bpm [1794b/mi] 104cal 5.05/5.72mph
10) 1m - 11:45(11:45/m) 152/158bpm [1786b/mi] 97cal 5.1/5.8mph
11) 1m - 11:31(11:31/m) 151/168bpm [1738b/mi] 92cal 5.21/5.7mph
12) 0m - 1(4:42/m) 157/157bpm [738b/mi] 12.77/5.76mph

11:21 11:31 11:26 11:19 11:33 12:05 11:35 11:42 11:53 11:45 11:31 1

Pace

10%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43	11:26	128 94-140	1463	181 114-186	31/65
1.00	11:20	5:37	11:15	138 131-146	1552	183 180-188	65/51
1.50	17:24	6:04 +7	12:08	138 122-146	1675	175 122-188	50/46
2.00	22:58	5:33	11:06	143 136-151	1588	183 180-188	47/50
2.50	28:51	5:54	11:48	142 129-151	1675	174 118-188	52/53
3.00	34:24	5:32	11:05	149 145-155	1651	184 178-188	46/48
3.50	40:10	5:46	11:32	145 127-154	1673	176 118-188	48/43
4.00	45:43	5:33	11:06	150 144-156	1664	183 176-186	37/35
4.50	51:45	6:02	12:04	150 137-164	1809	180 118-192	43/24
5.00	57:16	5:31	11:02	152 145-158	1678	183 178-186	29/35
5.50	1:03:29	6:13	12:25	144 122-158	1789	170 116-186	42/42
6.00	1:09:21	5:53	11:45	149 143-156	1751	184 176-188	27/35
6.50	1:15:12	5:51	11:42	149 133-160	1742	181 118-190	26/22
7.00	1:20:56	5:44	11:29	149 142-155	1710	184 176-186	24/34
7.50	1:27:04	6:08 +11	12:15	143 125-153	1752	174 122-192	48/48
8.00	1:32:50	5:46	11:32	151 147-158	1741	184 180-188	32/26
8.50	1:38:56	6:06 +3	12:12	151 128-171	1843	174 118-188	27/39
9.00	1:44:45	5:49	11:38	153 150-161	1779	183 172-186	68/61
9.50	1:50:34	5:49	11:38	151 135-158	1757	180 118-188	54/56
10.00	1:56:30	5:56	11:53	153 148-157	1818	183 180-188	51/58
10.50	2:02:27	5:57	11:54	149 124-168	1774	175 118-188	43/37
11.00	2:08:01	5:34	11:07	154 148-160	1712	185 180-190	75/75
11.00	2:08:03	2	8:49	157 157-157	1384	184 184-184	0/0

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 650m, Range 39m, Flat prediction 2:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	10:39
18 15.1%	11:18
16 11.0%	10:56
14 11.4%	10:36
14 8.8%	11:18
14 7.7%	11:31
See your biggest climbs

Cadence

179 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	183	10.6	2:00:55	11:23
Walk	5.5	122	0.4	7:01	18:49
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.91%	More
800m	5:27	10:57	36.62%	More
1km	6:49	10:58	38.07%	More
Mile	11:14	11:14	39.32%	More
5k	35:24	11:24	43.58%	More
5 miles	57:13	11:27	43.99%	More
10k	1:11:54	11:34	43.83%	More
10 miles	1:56:27	11:39	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.87
5km	33:51	10:54	45.58
5M	55:48	11:10	45.12
10km	1:10:06	11:17	44.96
10M	1:55:31	11:33	44.83
Half	2:33:24	11:43	44.04
20M	3:59:12	11:58	44.31
Mara	5:17:36	12:07	44.11

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