Fri 30th Apr 2021 at 8:00am by AJLB

Run > General

Follow User
0 👍

Time
1:22:34
Miles
13.14
Min/mi
6:17
Pacing
97%
WAVA
77.57
Cals
1400
BPM
139
%MHR
81.6
B/mi
876
Asc(m)
195
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 13.14m - 1:22:34(6:17/m) 139/147bpm [874b/mi] 1399.565cal

1:22:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21	6:43	103 80-110	692	6/8
1.00	6:35	3:13	6:27	109 106-114	703	6/0
1.50	9:46	3:11	6:21	104 103-114	661	5/3
2.00	12:55	3:10	6:19	145 119-146	917	3/24
2.50	16:05	3:09	6:19	144 142-146	909	0/25
3.00	19:14	3:10	6:19	145 142-146	917	1/11
3.50	22:23	3:09	6:18	144 142-146	908	9/7
4.00	25:35	3:12	6:24	144 141-146	921	15/6
4.50	28:45	3:10	6:19	144 142-145	911	1/9
5.00	31:56	3:11	6:22	144 142-146	916	17/4
5.50	35:10	3:14	6:29	144 141-147	933	19/3
6.00	38:26	3:16	6:31	143 138-147	933	18/3
6.50	41:31	3:05	6:11	144 142-146	890	9/2
7.00	44:37	3:05	6:11	144 141-146	890	0/13
7.50	47:43	3:06	6:11	144 141-146	891	19/15
8.00	50:48	3:05	6:10	144 141-146	889	11/10
8.50	53:53	3:06	6:11	145 143-146	898	1/25
9.00	56:59	3:05	6:11	144 141-146	890	5/31
9.50	1:00:04	3:06	6:11	145 142-146	898	12/3
10.00	1:03:10	3:05	6:11	144 139-147	890	2/17
10.50	1:06:15	3:05	6:10	143 140-147	883	5/7
11.00	1:09:21	3:06	6:11	143 141-145	885	15/13
11.50	1:12:26	3:06	6:11	143 140-144	885	1/4
12.00	1:15:32	3:05	6:11	142 139-145	877	2/4
12.50	1:18:37	3:05	6:11	144 141-146	890	3/3
13.00	1:21:43	3:05	6:11	143 140-145	884	3/2
13.14	1:22:34	51	6:18	142 139-144	895	0/1

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 82m, Flat prediction 1:22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.9%	6:31
18 2.8%	6:20
17 2.1%	6:22
15 4.1%	6:10
14 4.2%	6:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.49%	More
800m	3:04	6:09	62.26%	More
1km	3:49	6:09	64.98%	More
Mile	6:10	6:10	68.55%	More
5k	19:12	6:11	74.93%	More
5 miles	30:54	6:11	75.74%	More
10k	38:24	6:11	76.08%	More
10 miles	1:02:27	6:15	77.30%	More
Half	1:22:15	6:17	77.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	78.51
5km	17:54	5:46	80.34
5M	29:39	5:56	78.93
10km	37:20	6:00	78.26
10M	1:01:49	6:11	78.10
Half	1:22:18	6:17	77.00
20M	2:08:53	6:27	77.92
Mara	2:51:35	6:33	78.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry