Fri 30th Apr 2021 at 9:00am by mityellow

Bike > General

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Time
17:09
Miles
2.03
Mph
7.1
Cals
92
BPM
104
%MHR
52.9
B/mi
880
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26km - 17:09(5:16/km) 104/125bpm [547b/km] 92cal 11.4/34.16kmph

17:09

Pace

14%

18%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	3.85	95 89-103	1480	1/2
0.13	1:19	20	11.09	108 106-110	584	0/1
0.19	1:37	18	12.49	113 109-116	543	1/0
0.25	1:56	20	11.44	115 112-118	603	1/0
0.31	2:14	18	12.71	119 117-119	562	3/0
0.38	2:31	17	13.56	123 122-124	544	4/0
0.44	2:49	18	12.30	121 113-124	590	1/0
0.50	4:34	1:45	2.15	104 89-123	2901	2/1
0.56	6:51	2:17	1.64	110 96-122	4019	1/1
0.63	10:01	3:11	1.18	105 88-122	5342	0/0
0.69	10:23	21	10.61	105 100-109	594	0/1
0.75	10:40	17	13.31	115 111-120	518	2/1
0.81	10:55	16	14.28	116 114-120	487	0/0
0.88	11:10	15	15.38	114 113-114	445	0/0
0.94	11:27	17	13.15	113 111-115	516	0/0
1.00	11:49	22	10.23	112 108-115	657	0/0
1.06	12:05	16	13.70	98 92-108	429	0/0
1.13	12:28	22	10.18	95 87-100	560	0/0
1.19	12:44	17	13.41	102 96-107	456	1/3
1.25	12:59	15	15.16	107 104-110	423	2/0
1.31	13:15	16	14.05	102 97-104	436	2/1
1.38	13:32	17	13.05	82 75-93	377	4/0
1.44	14:07	34	6.58	87 79-103	794	0/4
1.50	14:21	14	15.87	99 91-103	374	1/0
1.56	14:33	12	18.79	90 88-91	287	2/0
1.63	14:46	13	17.22	96 94-99	335	1/0
1.69	14:59	13	16.86	99 99-100	352	1/0
1.75	15:12	13	17.00	100 98-102	353	0/3
1.81	15:26	14	16.57	104 102-107	377	0/4
1.88	15:41	15	14.70	104 102-106	424	0/2
1.94	15:57	16	13.94	103 101-104	443	2/0
2.00	16:14	16	13.95	107 106-108	460	0/0
2.03	17:09	55	1.72	99 86-107	3447	0/1

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.7%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:46	3:33	More
1km	2:20	3:45	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:18	10:14
20km	2:10:29	10:30
15 miles	2:41:06	10:44
20 miles	3:42:21	11:07
40km	4:43:37	11:25
25 miles	4:45:28	11:25
42km	4:59:33	11:29
50 miles	10:20:28	12:25
56 miles	11:44:26	12:35
100 miles	22:28:33	13:29
112 miles	25:31:04	13:40

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