Fri 30th Apr 2021 at 11:00am by Elsie Too

Walk > General

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Time
10:39
Miles
0.58
Min/mi
18:22
Stride(cm)
78
Cals
64
Cadence
113
BPM
116
%MHR
61.9
B/mi
2137
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 10:39(18:24/m) 117/130bpm [2152b/mi] 64cal 56/61rpm 3.26/3.63mph

10:39

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	113 99-125	1546	114 104-118	2/1
0.13	1:57	1:06	17:32	118 115-123	2068	116 110-118	0/2
0.19	3:10	1:13	19:29	115 112-118	2241	113 106-118	3/0
0.25	4:14	1:04	17:00	117 113-120	1989	111 108-118	3/3
0.31	5:23	1:10	18:33	116 114-117	2152	113 112-116	2/4
0.38	6:31	1:08	18:02	119 112-121	2146	110 108-112	9/2
0.44	7:40	1:09	18:18	124 119-129	2270	112 110-118	5/5
0.50	8:49	1:10	18:36	117 112-123	2175	112 110-116	3/11
0.56	10:00	1:10	18:42	115 111-119	2151	113 110-118	6/6
0.59	10:39	39	20:29	113 111-116	2315	112 110-118	0/2

Heart

116/129max

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BPM
WHR
MHR
Bands
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Elevation

Asc 20m, Range 10m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 78cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:03	18:13	More

Predictions

Dist	Time	Per Mile

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