Fri 30th Apr 2021 at 8:00am by Ultrahamster

Walk > General

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Time
53:11
Miles
3.10
Min/mi
17:09
Cals
133
BPM
89
%MHR
46.4
B/mi
1527
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:53(17:46/m) 86/97bpm [1528b/mi] 20cal 3.38/25.61mph
2) 0.5m - 8:50(17:39/m) 90/105bpm [1589b/mi] 23cal 3.4/39.76mph
3) 0.5m - 8:27(16:53/m) 89/101bpm [1503b/mi] 21cal 3.55/6.1mph
4) 0.5m - 8:28(16:55/m) 88/99bpm [1489b/mi] 22cal 3.55/4.93mph
5) 0.5m - 8:15(16:30/m) 89/100bpm [1468b/mi] 19cal 3.64/5.71mph
6) 0.5m - 7:57(15:53/m) 93/102bpm [1478b/mi] 22cal 3.78/6.21mph
7) 0.1m - 2:23(23:49/m) 92/103bpm [2190b/mi] 6cal 2.52/5.08mph

8:53 8:50 8:27 8:28 8:15 7:57 2:23

Pace

14%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:14	2:14	17:53	85 76-93	1519	0/0
0.25	4:21	2:07	16:56	84 76-95	1423	0/0
0.38	6:47	2:26	19:28	86 77-94	1674	2/1
0.50	8:50	2:03	16:27	87 78-96	1431	9/0
0.63	10:46	1:56	15:26	88 81-95	1357	10/0
0.75	12:54	2:08	17:07	87 80-98	1489	1/2
0.88	16:22	3:27	27:39	92 73-105	2544	0/28
1.00	18:24	2:02	16:19	92 86-99	1501	2/4
1.13	20:33	2:09	17:14	91 84-99	1568	6/0
1.25	22:34	2:01	16:04	88 79-95	1414	0/11
1.38	24:43	2:09	17:12	86 78-95	1479	0/4
1.50	26:51	2:08	17:02	88 82-93	1499	0/0
1.63	30:16	3:26	27:26	86 79-94	2360	0/2
1.75	32:31	2:14	17:53	92 85-98	1645	6/2
1.88	34:49	2:18	18:24	88 76-95	1620	4/2
2.00	36:51	2:03	16:23	89 82-94	1458	4/0
2.13	38:58	2:07	16:55	90 81-96	1523	0/0
2.25	40:59	2:01	16:04	89 83-98	1430	2/4
2.38	43:14	2:15 +10	18:00	88 78-95	1584	4/0
2.50	45:18	2:04	16:32	91 85-99	1505	7/12
2.63	47:18	2:00	15:56	93 86-101	1482	8/3
2.75	49:50	2:32	20:17	90 76-97	1826	0/7
2.88	51:36	1:46	14:08	93 87-100	1315	19/0
3.00	53:25	1:49	14:30	92 88-98	1334	13/2
3.10	55:47	2:22	23:46	92 83-103	2187	0/12

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.8%	14:42
20 3.3%	16:35
11 7.1%	14:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:55	15:56	More
1km	9:57	16:01	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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