Fri 30th Apr 2021 at 10:00am by LazyDaisy

Run > General

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Time
6:33
Miles
0.53
Min/mi
12:22
WAVA
44.81
Stride(cm)
79
Cals
48
Cadence
164
BPM
115
%MHR
66.5
B/mi
1422
Asc(m)
27
Surface
Road

Notes & Comments

Jog to carpark Split Summary
===
1) 0.53m - 6:33(12:23/m) 117/129bpm [1449b/mi] 48cal 4.85/5.72mph

6:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	92 68-111	1109	166 162-172	3/3
0.13	1:30	45	11:56	113 108-119	1348	163 160-166	2/3
0.19	2:15	45	11:55	117 115-119	1395	164 162-166	0/1
0.25	3:10	55	14:46	117 114-121	1728	159 122-166	1/4
0.31	3:57	47	12:30	126 123-129	1576	163 160-166	5/0
0.38	4:42	45	12:04	125 121-127	1508	165 162-168	1/0
0.44	5:29	46	12:22	122 119-125	1509	165 162-168	4/1
0.50	6:12	43	11:27	125 124-126	1432	167 166-170	16/2
0.53	6:33	21	12:13	127 126-128	1551	166 166-166	0/4

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m, Flat prediction 6:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	0.5	6:29	12:18
Walk	1.0	122	0	4	31:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	37.81%	More
800m	6:07	12:18	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	44.50
5km	42:42	13:45	46.73
5M	1:10:42	14:08	46.31
10km	1:29:01	14:20	46.16
10M	2:27:24	14:44	46.22
Half	3:16:15	14:59	45.50
20M	5:07:20	15:22	46.09
Mara	6:49:10	15:37	46.10

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