Fri 30th Apr 2021 at 10:00am by paul81

Run > General

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Time
28:36
Miles
3.03
Min/mi
9:26
Pacing
92%
WAVA
45.79
Stride(cm)
106
Cals
271
Cadence
162
BPM
130
%MHR
76
B/mi
1227
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 128/161bpm [1183b/mi] 91cal 6.49/7.89mph
2) 1m - 9:37(9:37/m) 129/149bpm [1241b/mi] 89cal 6.24/7.2mph
3) 1m - 9:25(9:25/m) 134/146bpm [1261b/mi] 89cal 6.38/6.76mph
4) 0.03m - 19(9:52/m) 128/128bpm [1264b/mi] 2cal 6.08/6.66mph

9:15 9:37 9:25 19

Pace

18%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	125 100-146	1137	160 120-164	0/4
0.25	2:12	1:04	8:29	123 118-127	1044	161 154-164	1/2
0.38	3:27	1:15	10:04	141 115-160	1419	161 150-164	4/1
0.50	4:46	1:18	10:27	134 124-143	1400	163 162-164	4/0
0.63	5:55	1:09	9:11	128 122-133	1176	164 162-166	7/2
0.75	7:00	1:05	8:42	122 116-132	1062	164 162-166	3/1
0.88	8:03	1:03	8:28	125 116-132	1058	163 162-164	1/6
1.00	9:14	1:11	9:28	120 113-129	1137	163 160-164	2/3
1.13	10:18	1:03	8:26	122 116-130	1028	163 160-166	1/6
1.25	11:26	1:08	9:06	128 123-133	1166	162 160-164	1/5
1.38	12:36	1:10	9:18	121 116-125	1125	162 160-164	0/5
1.50	13:50	1:14	9:51	120 116-122	1182	160 158-162	2/7
1.63	15:12	1:22	10:59	140 124-147	1538	159 156-162	2/3
1.75	16:25	1:14	9:48	131 120-142	1285	162 158-164	8/0
1.88	17:40	1:15	9:57	130 123-134	1295	161 158-164	3/4
2.00	18:51	1:11	9:30	138 134-140	1312	161 160-164	5/3
2.13	20:05	1:14	9:49	139 135-143	1365	161 158-164	7/1
2.25	21:13	1:08	9:07	141 137-145	1286	162 158-164	5/1
2.38	22:27	1:14	9:48	137 132-142	1343	162 160-162	5/2
2.50	23:38	1:11	9:25	140 133-144	1319	163 162-164	8/0
2.63	24:48	1:11	9:26	132 127-135	1245	162 160-164	3/4
2.75	25:56	1:08	9:04	133 126-141	1206	160 158-164	2/6
2.88	27:07	1:11	9:25	125 122-126	1178	161 160-164	1/9
3.00	28:16	1:09	9:12	125 120-129	1149	162 158-164	5/3
3.03	28:36	20	10:10	127 126-128	1292	161 158-162	1/0

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	9:35
15 3.2%	9:12
10 3.4%	10:52
See your biggest climbs

Cadence

162 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	28:36	9:26
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.86%	More
800m	4:21	8:45	40.34%	More
1km	5:29	8:50	41.84%	More
Mile	9:04	9:04	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.75
5km	29:22	9:27	45.74
5M	48:38	9:44	44.83
10km	1:01:14	9:51	44.42
10M	1:41:24	10:08	44.29
Half	2:15:00	10:18	43.65
20M	3:31:25	10:34	44.17
Mara	4:41:28	10:45	44.24

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