Fri 30th Apr 2021 at 8:00am by macca 53

Run > Run-Walk

  • Time
    34:31
  • Miles
    3.05
  • Min/mi
    11:19
  • Pacing
    86%
  • WAVA
    48.02
  • Stride(cm)
    85
  • Cals
    290
  • Cadence
    168
  • BPM
    140
  • %MHR
    79.8
  • B/mi
    1581
  • Asc(m)
    174
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(11:53/m) 110/132bpm [1307b/mi] 5cal 5.05/5.57mph
2) 0.03m - 31(16:49/m) 126/131bpm [2119b/mi] 4cal 3.57/5.18mph
3) 0.09m - 1:00(10:41/m) 126/135bpm [1346b/mi] 8cal 5.62/6.07mph
4) 0.03m - 31(15:46/m) 131/134bpm [2065b/mi] 4cal 3.81/5.61mph
5) 0.09m - 59(10:20/m) 126/139bpm [1301b/mi] 7cal 5.81/6.03mph
6) 0.03m - 32(16:45/m) 129/137bpm [2161b/mi] 4cal 3.58/6.01mph
7) 0.1m - 1:00(10:26/m) 121/127bpm [1262b/mi] 7cal 5.75/6.53mph
8) 0.02m - 30(23:03/m) 135/140bpm [3113b/mi] 4cal 2.6/5.76mph
9) 0.1m - 1:01(10:14/m) 128/139bpm [1309b/mi] 8cal 5.87/5.95mph
10) 0.03m - 32(15:28/m) 134/135bpm [2072b/mi] 4cal 3.88/5.47mph
11) 0.09m - 58(10:52/m) 132/143bpm [1433b/mi] 8cal 5.53/6.57mph
12) 0.03m - 28(15:34/m) 144/147bpm [2242b/mi] 4cal 3.85/5.34mph
13) 0.11m - 1:04(9:58/m) 133/140bpm [1325b/mi] 9cal 6.02/6.35mph
14) 0.03m - 27(17:06/m) 139/141bpm [2378b/mi] 4cal 3.51/5.99mph
15) 0.1m - 59(10:06/m) 134/140bpm [1353b/mi] 8cal 5.94/6.22mph
16) 0.03m - 31(16:21/m) 138/139bpm [2256b/mi] 4cal 3.67/5.95mph
17) 0.09m - 59(10:30/m) 136/147bpm [1428b/mi] 8cal 5.71/6.66mph
18) 0.03m - 30(17:02/m) 144/149bpm [2453b/mi] 4cal 3.52/5.53mph
19) 0.11m - 1:05(9:38/m) 138/148bpm [1328b/mi] 9cal 6.23/6.2mph
20) 0.03m - 29(16:04/m) 142/145bpm [2282b/mi] 4cal 3.73/6.22mph
21) 0.1m - 56(9:39/m) 140/153bpm [1351b/mi] 8cal 6.22/6.62mph
22) 0.03m - 28(15:38/m) 142/144bpm [2219b/mi] 4cal 3.84/6.35mph
23) 0.11m - 1:04(10:03/m) 141/149bpm [1418b/mi] 9cal 5.97/6.05mph
24) 0.03m - 27(17:15/m) 145/146bpm [2501b/mi] 4cal 3.48/5.99mph
25) 0.11m - 1:00(9:00/m) 144/154bpm [1296b/mi] 9cal 6.67/6.55mph
26) 0.03m - 30(18:01/m) 157/165bpm [2830b/mi] 5cal 3.33/6.55mph
27) 0.1m - 1:00(10:07/m) 149/161bpm [1508b/mi] 9cal 5.93/6.78mph
28) 0.03m - 29(17:32/m) 151/154bpm [2647b/mi] 4cal 3.42/6.39mph
29) 0.1m - 1:02(10:12/m) 146/153bpm [1489b/mi] 9cal 5.89/5.87mph
30) 0.03m - 29(16:55/m) 152/155bpm [2571b/mi] 4cal 3.55/5.93mph
31) 0.11m - 1:01(9:02/m) 145/159bpm [1310b/mi] 9cal 6.64/6.53mph
32) 0.03m - 29(17:41/m) 152/156bpm [2688b/mi] 4cal 3.39/6.22mph
33) 0.1m - 1:01(10:12/m) 148/159bpm [1511b/mi] 9cal 5.88/6.3mph
34) 0.04m - 30(13:38/m) 142/158bpm [1937b/mi] 4cal 4.4/5.93mph
35) 0.1m - 1:00(10:02/m) 144/156bpm [1445b/mi] 8cal 5.98/6.16mph
36) 0.03m - 30(17:30/m) 153/157bpm [2678b/mi] 4cal 3.43/5.97mph
37) 0.13m - 1:12(9:09/m) 147/158bpm [1344b/mi] 11cal 6.56/6.51mph
38) 0.01m - 22(27:09/m) 149/152bpm [4045b/mi] 3cal 2.21/6.22mph
39) 0.14m - 1:12(8:46/m) 148/157bpm [1298b/mi] 11cal 6.84/6.62mph
40) 0.03m - 28(16:29/m) 151/157bpm [2488b/mi] 4cal 3.64/6.39mph
41) 0.1m - 1:01(10:01/m) 150/160bpm [1502b/mi] 9cal 5.99/6.7mph
42) 0.03m - 29(17:02/m) 155/158bpm [2639b/mi] 4cal 3.52/6.12mph
43) 0.29m - 2:45(9:31/m) 158/170bpm [1504b/mi] 28cal 6.3/6.7mph
1:00 31 1:00 31 59 32 1:00 30 1:01 32 58 28 1:04 27 59 31 59 30 1:05 29 56 28 1:04 27 1:00 30 1:00 29 1:02 29 1:01 29 1:01 30 1:00 30 1:12 22 1:12 28 1:01 29 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 10% 10% 4% 8% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 117 92-132 1503 147 102-176 7/0
0.25 3:08 1:32 12:13 128 117-135 1563 159 114-178 7/2
0.38 4:36 1:28 11:47 127 112-137 1496 170 116-182 6/11
0.50 6:08 1:32 12:16 124 109-140 1521 166 114-186 10/4
0.63 7:36 1:28 11:44 128 113-139 1501 169 118-186 10/4
0.75 9:09 1:33 12:23 134 123-146 1660 170 114-188 5/8
0.88 10:34 1:25 11:21 134 127-141 1521 171 118-188 7/14
1.00 12:02 1:28 11:44 136 128-139 1596 168 118-188 5/7
1.13 13:33 1:31 12:04 140 125-149 1690 167 118-190 14/16
1.25 14:49 1:16 10:09 139 129-147 1410 179 120-186 24/13
1.38 16:14 1:25 11:21 140 129-153 1588 170 118-188 21/4
1.50 17:35 1:21 10:48 141 133-148 1523 170 118-186 4/28
1.63 18:54 1:19 10:35 144 136-151 1524 174 116-192 23/8
1.75 20:25 1:30 12:01 153 140-163 1839 168 118-194 2/10
1.88 21:53 1:28 11:46 147 140-152 1731 169 118-188 9/9
2.00 23:12 1:19 10:35 146 139-154 1546 164 118-188 15/11
2.13 24:42 1:30 12:00 150 140-159 1801 172 118-188 6/8
2.25 26:04 1:21 10:50 139 115-158 1506 165 118-188 10/12
2.38 27:28 1:24 11:12 148 138-157 1657 155 118-188 8/1
2.50 28:50 1:23 11:02 148 140-156 1632 174 118-192 5/15
2.63 30:08 1:17 10:20 150 137-157 1549 178 118-188 11/6
2.75 31:31 1:23 11:06 151 144-160 1677 171 118-188 6/9
2.88 32:47 1:16 10:06 151 143-160 1524 174 118-190 9/8
3.00 34:00 1:13 9:46 164 158-168 1601 186 184-190 12/8
3.05 34:52 52 +20 16:06 162 158-165 2608 171 112-184 11/6

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 174m, Range 30m, Flat prediction 34:22
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.4% 11:11
19 16.5% 9:22
14 8.3% 11:26
12 12.3% 10:22
12 5.6% 11:40
12 11.1% 12:34
See your biggest climbs

Cadence

168 (194 max) Stride Length: 85cm Run: 78.8% Walk: 21.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 40.24% More
800m 5:04 10:12 44.05% More
1km 6:22 10:15 45.70% More
Mile 10:39 10:39 46.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 46.79
5km 35:12 11:20 48.00
5M 58:17 11:39 47.52
10km 1:13:23 11:49 47.27
10M 2:01:32 12:09 47.35
Half 2:41:48 12:21 46.78
20M 4:13:22 12:40 47.34
Mara 5:37:21 12:53 47.41
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