Fri 30th Apr 2021 at 8:00am by Levitron

Walk > Hiking

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Time
37:09
Miles
1.74
Min/mi
21:21
Stride(cm)
66
Cals
178
Cadence
113
BPM
88
%MHR
51.4
B/mi
1875
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 37:09(21:20/m) 89/119bpm [1898b/mi] 178cal 57/64rpm 2.81/35.21mph

37:09

Pace

21%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	70 44-96	1234	114 110-118	15/6
0.13	2:14	1:08	18:09	84 76-92	1525	117 114-118	20/0
0.19	3:16	1:02	16:29	78 74-81	1286	119 114-122	2/1
0.25	1:18:13	1:14:57 +1:15:35	19:59:19	94 74-119	112736	110 106-116	5/3
0.31	1:23:14	5:01	1:20:16	95 86-104	7626	112 108-114	0/0
0.38	1:24:39	1:25	22:39	86 85-88	1948	111 108-114	0/0
0.44	1:29:03	4:24	1:10:16	86 73-97	6043	111 108-116	0/0
0.50	1:31:00	1:58	31:20	79 75-87	2476	109 106-112	0/0
0.56	1:32:19	1:19	21:00	89 87-93	1869	111 108-116	0/0
0.63	1:44:47	12:28 +11:28	3:19:26	79 61-88	15755	110 102-124	3/15
0.69	1:46:16	1:29	23:43	91 88-93	2158	114 114-114	6/4
0.75	1:47:21	1:05	17:16	92 91-93	1589	114 114-114	0/3
0.81	1:48:28	1:08	18:02	97 93-99	1749	111 110-112	3/12
0.88	1:49:35	1:06	17:38	102 101-103	1799	111 110-112	0/5
0.94	1:50:40	1:05	17:26	102 100-103	1778	113 112-114	6/5
1.00	1:51:45	1:05	17:19	98 95-101	1698	115 114-116	16/11
1.06	1:52:51	1:06	17:32	94 93-94	1648	117 116-120	6/10
1.13	1:53:53	1:03	16:46	92 90-93	1542	119 118-122	4/0
1.19	1:54:55	1:02	16:32	90 87-93	1488	122 116-126	3/0
1.25	1:55:55	1:00	15:57	88 86-90	1404	125 124-126	3/4
1.31	1:56:55	1:00	15:54	89 87-90	1416	117 116-118	3/7
1.38	1:57:56	1:01	16:17	93 92-95	1514	117 116-118	15/9
1.44	1:58:57	1:01	16:22	93 91-94	1523	116 114-118	14/6
1.50	2:00:07	1:10	18:39	88 86-91	1641	119 118-122	0/14
1.56	2:01:02	55	14:34	85 83-86	1239	119 118-120	17/19
1.63	2:02:03	1:01	16:11	89 83-96	1441	119 116-124	4/15
1.69	2:03:06	1:04	16:58	102 99-105	1730	113 108-116	7/7
1.74	2:04:13	1:07	20:42	99 98-100	2049	114 110-116	7/0

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.0%	18:10
12 8.9%	17:21
11 6.9%	20:33
See your biggest climbs

Cadence

113 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:04	16:14	More
1km	10:11	16:23	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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