Fri 30th Apr 2021 at 8:00am by UltraDunc

Run > Recovery Run

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Time
29:11
Miles
3.20
Min/mi
9:07
Pacing
93%
WAVA
56.09
Stride(cm)
92
Cals
487
Cadence
191
BPM
180
%MHR
100.1
B/mi
1643
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 186/209bpm [1780b/mi] 190/212rpm
2) 1m - 9:02(9:02/m) 188/209bpm [1698b/mi] 191/214rpm
3) 1m - 8:52(8:52/m) 168/209bpm [1490b/mi] 192/216rpm
4) 0.2m - 1:43(8:38/m) 167/209bpm [1438b/mi] 193/210rpm

9:33 9:02 8:52 1:43

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	157 98-206	1597	188 124-212	2/6
0.25	2:26	1:10	9:18	190 162-209	1768	190 182-206	6/2
0.38	3:37	1:11	9:28	190 166-203	1800	188 180-202	6/2
0.50	4:51	1:14	9:49	191 181-209	1876	189 184-202	7/4
0.63	6:01	1:10	9:21	194 183-208	1814	193 188-210	3/6
0.75	7:10	1:09	9:15	192 168-209	1777	191 174-202	3/6
0.88	8:22	1:12	9:36	191 182-206	1834	191 184-204	4/3
1.00	9:32	1:09	9:15	190 179-203	1758	190 182-204	6/0
1.13	10:39	1:07	8:54	191 184-206	1700	189 172-206	3/6
1.25	11:48	1:09	9:12	191 181-202	1758	190 178-206	1/4
1.38	12:54	1:06	8:49	193 182-209	1700	191 184-204	3/2
1.50	13:59	1:05	8:43	194 182-208	1692	193 188-212	4/4
1.63	15:12	1:13	9:46	190 134-209	1857	191 186-204	2/4
1.75	16:21	1:09	9:10	189 175-203	1733	188 182-202	7/1
1.88	17:29	1:07	8:59	188 156-209	1690	191 184-204	2/0
2.00	18:34	1:05	8:43	168 135-203	1465	192 186-214	1/5
2.13	19:39	1:05	8:38	157 118-209	1355	192 188-200	3/3
2.25	20:53	1:14	9:52	179 122-209	1766	191 186-196	0/2
2.38	22:04	1:11	9:29	188 153-209	1782	189 180-206	3/0
2.50	23:10	1:07	8:54	169 128-203	1504	190 174-204	5/2
2.63	24:14	1:03	8:27	177 142-209	1496	193 186-208	9/2
2.75	25:18	1:04	8:32	157 126-209	1341	194 188-210	0/5
2.88	26:19	1:01	8:08	141 124-173	1148	197 190-216	1/10
3.00	27:26	1:07	8:56	172 119-209	1538	192 186-196	0/7
3.13	28:28	1:02	8:19	177 131-209	1473	192 186-206	6/3
3.20	29:10	42	9:23	151 136-182	1417	195 186-210	3/1

Heart

180/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	8:50
See your biggest climbs

Cadence

191 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	3.2	29:06	9:06
Walk	0.2	134	0	4	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.28%	More
800m	4:10	8:22	50.57%	More
1km	5:14	8:25	52.45%	More
Mile	8:47	8:47	53.01%	More
5k	28:08	9:03	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.94
5km	28:11	9:04	56.32
5M	49:25	9:53	52.49
10km	1:03:51	10:17	50.82
10M	1:51:58	11:12	48.00
Half	2:33:58	11:45	45.88
20M	4:13:40	12:41	44.13
Mara	5:48:52	13:19	42.78

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