Fri 30th Apr 2021 at 8:00am by neufalabonk

Run > General

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Time
49:38
Miles
3.28
Min/mi
15:08
Pacing
86%
WAVA
31.33
Stride(cm)
92
Cals
405
Cadence
116
BPM
87
%MHR
49.4
B/mi
1315
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 93/98bpm [1425b/mi] 130cal
2) 1m - 14:36(14:36/m) 87/91bpm [1270b/mi] 116cal
3) 1m - 15:02(15:02/m) 85/90bpm [1278b/mi] 121cal
4) 0.28m - 4:41(16:52/m) 77/85bpm [1298b/mi] 38cal

15:19 14:36 15:02 4:41

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	112 96-120	0/4
0.25	4:34	2:11	17:30	108 92-120	3/1
0.38	6:19	1:45	14:02	118 112-126	1/0
0.50	8:01	1:42	13:33	118 112-124	1/0
0.63	10:02	2:01	16:09	117 112-124	4/0
0.75	11:50	1:48	14:21	118 114-124	7/0
0.88	13:31	1:41	13:31	119 114-126	3/0
1.00	15:17	1:46	14:11	118 114-124	1/0
1.13	17:12	1:54	15:15	117 112-126	0/0
1.25	19:00	1:48	14:25	119 112-124	1/0
1.38	20:38	1:39	13:10	118 114-124	0/3
1.50	22:28	1:50	14:36	119 110-126	3/0
1.63	24:30	2:02	16:12	116 110-122	1/0
1.75	26:16	1:46	14:12	119 116-126	0/2
1.88	28:11	1:55	15:18	118 112-124	0/1
2.00	29:54	1:43	13:44	118 114-124	1/4
2.13	31:42	1:48	14:23	117 112-124	1/1
2.25	33:39	1:57	15:36	115 110-120	0/2
2.38	35:24	1:45	14:01	115 110-122	2/0
2.50	37:17	1:53	15:06	110 102-118	3/0
2.63	39:19	2:02	16:16	111 104-118	0/3
2.75	41:08	1:49	14:34	116 110-122	0/5
2.88	43:01	1:53	15:00	117 112-122	0/2
3.00	44:56	1:55	15:22	116 110-122	0/3
3.13	46:55	1:59	15:51	115 104-124	0/4
3.25	48:56	2:01	16:08	108 82-122	4/0
3.28	49:38	42	25:09	74 72-78	1/0

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	14:47
See your biggest climbs

Cadence

116 (126 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	3.3	49:38	15:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	25.01%	More
800m	6:59	14:03	28.00%	More
1km	8:45	14:04	29.12%	More
Mile	14:18	14:18	30.26%	More
5k	46:16	14:54	31.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	33.89
5km	46:39	15:01	31.57
5M	1:20:22	16:04	29.85
10km	1:43:01	16:35	29.09
10M	2:57:28	17:45	27.91
Half	4:01:39	18:27	26.92
20M	6:31:56	19:36	26.30
Mara	8:53:39	20:22	25.75

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Training Effect
Average Cadence