Fri 30th Apr 2021 at 11:00am by mehike

Run > General

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Time
23:19
Miles
2.54
Min/mi
9:11
Pacing
93%
WAVA
50.76
Stride(cm)
111
Cals
343
Cadence
158
BPM
126
%MHR
72.2
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 118/123bpm [701b/km] 85cal
2) 1km - 5:48(5:48/km) 125/131bpm [724b/km] 86cal
3) 1km - 5:43(5:43/km) 127/135bpm [725b/km] 84cal
4) 1km - 5:42(5:42/km) 132/138bpm [752b/km] 86cal
5) 0.04km - 10(4:47/km) 135/136bpm [646b/km] 2cal

5:56 5:48 5:43 5:42 10

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +8	11:07	110 74-121	1223	162 158-172	2/2
0.25	2:32	1:09	9:10	121 119-122	1110	160 158-162	2/0
0.38	3:44	1:12	9:33	120 117-123	1147	159 156-162	2/2
0.50	4:54	1:10	9:22	121 120-123	1132	160 158-166	2/1
0.63	6:06	1:12	9:37	121 118-122	1163	158 158-160	2/1
0.75	7:16	1:10	9:21	127 120-131	1188	160 158-162	3/1
0.88	8:28	1:12	9:36	128 125-130	1229	158 156-160	3/0
1.00	9:40	1:11	9:32	123 120-128	1173	159 158-160	1/3
1.13	10:45	1:05	8:39	121 120-123	1047	158 156-160	1/2
1.25	11:56	1:11	9:29	124 123-126	1176	158 156-160	1/3
1.38	13:05	1:09	9:13	123 119-125	1135	157 154-158	2/2
1.50	14:13	1:08	9:05	126 124-127	1144	157 156-158	2/2
1.63	15:24	1:11	9:25	127 126-129	1195	156 154-160	1/1
1.75	16:31	1:08	9:02	129 125-135	1164	157 154-160	1/2
1.88	17:40	1:08	9:07	131 129-132	1195	158 156-160	2/2
2.00	18:49	1:09	9:11	132 130-134	1212	157 156-160	2/3
2.13	19:57	1:08	9:02	131 128-134	1184	157 156-158	2/1
2.25	21:10	1:13	9:46	133 131-134	1298	158 156-160	3/3
2.38	22:15	1:05	8:41	132 130-135	1146	158 156-162	2/2
2.50	23:23	1:08	9:06	135 133-138	1228	158 154-160	1/2
2.51	23:27	4	8:31	133 133-134	1133	156 156-156	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 23:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.5	23:27	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.45%	More
800m	4:30	9:03	43.11%	More
1km	5:39	9:06	44.69%	More
Mile	9:07	9:07	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.44
5km	28:52	9:17	50.61
5M	47:48	9:34	49.77
10km	1:00:11	9:41	49.37
10M	1:39:40	9:58	49.27
Half	2:12:42	10:08	48.59
20M	3:27:48	10:23	49.17
Mara	4:36:39	10:34	49.25

Fetch Miles

9:25

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