Fri 30th Apr 2021 at 6:00pm by njosmith

Run > General

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Time
1:02:29
Miles
6.81
Min/mi
9:11
Pacing
79%
WAVA
49.47
Stride(cm)
100
Cals
543
Cadence
175
BPM
130
%MHR
74.9
B/mi
1196
Asc(m)
344
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 123/134bpm [783b/km] 58cal 9.42/12.23kmph
2) 1km - 5:58(5:58/km) 120/127bpm [715b/km] 47cal 10.07/11.62kmph
3) 1km - 6:04(6:04/km) 123/133bpm [746b/km] 49cal 9.89/11.52kmph
4) 1km - 5:18(5:18/km) 128/139bpm [679b/km] 46cal 11.31/11.62kmph
5) 1km - 5:06(5:06/km) 134/139bpm [684b/km] 49cal 11.75/12.26kmph
6) 1km - 5:03(5:03/km) 136/140bpm [687b/km] 49cal 11.88/12.6kmph
7) 1km - 5:00(5:00/km) 140/144bpm [699b/km] 53cal 12.01/12.39kmph
8) 1km - 5:43(5:43/km) 137/145bpm [784b/km] 53cal 10.49/12.73kmph
9) 1km - 5:34(5:34/km) 136/143bpm [757b/km] 48cal 10.79/11.19kmph
10) 1km - 6:09(6:09/km) 135/145bpm [830b/km] 50cal 9.76/12.12kmph
11) 0.96km - 6:12(6:29/km) 130/142bpm [842b/km] 41cal 9.26/11.86kmph

6:22 5:58 6:04 5:18 5:06 5:03 5:00 5:43 5:34 6:09 6:12

Pace

11%

23%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	120 88-132	1120	173 120-180	14/4
0.50	4:33	2:13	8:53	120 112-129	1067	179 170-184	2/6
0.75	8:02	3:28	13:54	121 109-133	1681	175 116-190	5/20
1.00	10:14	2:12	8:49	120 117-124	1058	176 168-182	29/20
1.25	12:23	2:09	8:36	123 120-127	1058	177 176-182	4/21
1.50	14:38	2:15	8:59	125 119-133	1122	176 170-184	12/19
1.75	17:01	2:23	9:34	124 118-129	1186	173 168-176	16/13
2.00	19:33	2:32	10:07	123 109-139	1244	167 112-180	13/18
2.25	21:43	2:10	8:42	125 118-131	1087	178 172-182	14/9
2.50	23:48	2:05	8:18	132 126-135	1096	181 180-184	9/28
2.75	25:50	2:02	8:09	133 131-134	1084	180 178-182	30/15
3.00	27:57	2:07	8:27	135 132-139	1140	180 178-182	30/14
3.25	29:55	1:59	7:55	135 133-138	1068	181 180-184	11/28
3.50	31:58	2:02	8:09	136 133-139	1108	181 176-184	19/27
3.75	34:03	2:05	8:20	137 134-140	1142	181 174-184	20/8
4.00	36:03	2:01	8:03	140 139-143	1126	182 180-184	10/16
4.25	38:00	1:57	7:48	141 136-144	1100	181 178-184	27/21
4.50	40:02	2:01	8:05	139 132-143	1124	180 178-184	16/21
4.75	42:19	2:17	9:10	135 131-138	1236	174 170-178	35/21
5.00	44:47	2:28	9:53	137 130-145	1354	167 116-184	18/16
5.25	47:09	2:21	9:25	138 131-142	1299	176 170-182	21/18
5.50	49:18	2:09	8:37	137 130-142	1180	178 172-182	16/13
5.75	51:32	2:14	8:56	132 123-139	1179	176 168-180	22/12
6.00	53:54	2:22	9:30	141 136-145	1338	175 162-178	12/17
6.25	56:35	2:41	10:44	130 117-142	1395	176 116-184	22/11
6.50	59:18	2:43	10:51	134 123-141	1453	154 116-184	12/14
6.75	1:01:51	2:33	10:12	126 107-137	1285	171 114-178	12/10
6.81	1:02:28	37	10:52	129 126-132	1402	165 132-176	0/9

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 66m, Flat prediction 1:02:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.5%	8:48
19 13.2%	8:47
16 11.8%	9:45
15 12.5%	9:21
14 7.8%	8:26
13 11.3%	8:08
See your biggest climbs

Cadence

175 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	6.7	59:56	8:59
Walk	4.0	119	0.1	2:32	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.29%	More
800m	3:55	7:54	46.42%	More
1km	4:57	7:58	48.03%	More
Mile	8:02	8:02	50.61%	More
5k	26:09	8:25	52.91%	More
5 miles	43:23	8:41	51.82%	More
10k	56:05	9:02	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:14	8:46	50.81
5M	45:04	9:01	49.89
10km	56:43	9:08	49.46
10M	1:33:49	9:23	49.37
Half	2:04:51	9:32	48.67
20M	3:15:22	9:46	49.29
Mara	4:19:58	9:55	49.39

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