Fri 30th Apr 2021 at 7:00am by Grandma

Run > General

  • Time
    1:40:09
  • Miles
    10.17
  • Min/mi
    9:51
  • Pacing
    62%
  • Stride(cm)
    93
  • Cals
    566
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1363
  • Asc(m)
    335
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 148/171bpm [1555b/mi] 89cal 5.71/6.59mph
2) 1m - 10:01(10:01/m) 142/161bpm [1423b/mi] 68cal 5.99/6.24mph
3) 1m - 9:48(9:48/m) 133/141bpm [1304b/mi] 50cal 6.12/6.85mph
4) 1m - 9:30(9:30/m) 130/141bpm [1235b/mi] 44cal 6.31/8.31mph
5) 1m - 9:39(9:39/m) 135/143bpm [1302b/mi] 49cal 6.22/6.41mph
6) 1m - 9:56(9:56/m) 135/146bpm [1341b/mi] 48cal 6.04/6.35mph
7) 1m - 9:53(9:53/m) 138/145bpm [1364b/mi] 52cal 6.07/6.43mph
8) 1m - 9:50(9:50/m) 138/144bpm [1356b/mi] 49cal 6.1/6.47mph
9) 1m - 9:36(9:36/m) 141/148bpm [1353b/mi] 50cal 6.25/6.55mph
10) 1m - 9:44(9:44/m) 145/151bpm [1411b/mi] 57cal 6.17/6.49mph
11) 0.17m - 1:42(10:00/m) 146/154bpm [1461b/mi] 10cal 6/6.53mph
10:30 10:01 9:48 9:30 9:39 9:56 9:53 9:50 9:36 9:44 1:42

Pace

2% 2% 15% 78% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:40 140 100-154 1493 171 120-176 64/3
1.00 11:35 6:15 +1:05 12:30 152 126-171 1901 172 120-176 26/27
1.50 16:41 5:06 10:11 156 153-161 1589 174 170-178 20/24
2.00 21:37 4:56 9:52 128 121-151 1262 175 172-180 22/21
2.50 26:36 4:59 9:59 131 127-135 1307 175 172-178 17/26
3.00 31:25 4:49 9:38 134 130-141 1291 175 172-178 35/32
3.50 36:07 4:42 9:23 135 132-139 1267 176 174-178 22/12
4.00 43:51 7:44 +2:56 15:29 123 87-138 1904 178 170-238 15/21
4.50 48:43 4:52 9:44 134 127-143 1304 176 174-178 17/11
5.00 53:30 4:47 9:34 137 131-142 1312 176 174-178 21/20
5.50 58:29 4:59 9:58 134 122-141 1336 175 172-180 29/37
6.00 1:03:26 4:57 9:54 135 121-146 1336 175 172-180 15/15
6.50 1:08:16 4:50 9:40 139 136-143 1344 175 172-184 19/19
7.00 1:13:19 5:03 10:06 138 133-141 1394 176 170-180 20/16
7.50 1:18:16 4:57 9:55 138 131-142 1367 176 174-180 22/22
8.00 1:23:18 5:02 +10 10:03 139 134-143 1397 176 174-180 15/24
8.50 1:28:41 5:23 +34 10:46 138 131-146 1486 175 120-180 33/24
9.00 1:33:27 4:46 9:33 143 137-148 1365 176 174-182 22/25
9.50 1:38:16 4:49 9:37 144 139-149 1386 177 174-180 20/17
10.00 1:43:11 4:55 9:50 146 142-150 1436 177 166-182 31/32
10.17 1:44:54 1:43 10:05 147 142-154 1483 176 174-180 14/14

Heart

138/171max
  • Show Beats/Mile

Elevation

Asc 335m, Range 70m, Flat prediction 1:38:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.3% 20:42
See your biggest climbs

Cadence

175 (238 max) Stride Length: 93cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 0.00% More
800m 4:38 9:19 0.00% More
1km 5:49 9:22 0.00% More
Mile 9:27 9:27 0.00% More
5k 30:15 9:44 0.00% More
5 miles 49:33 9:55 0.00% More
10k 1:01:21 9:52 0.00% More
10 miles 1:42:56 10:18 0.00% More

Predictions

Dist Time Per Mile
1M 8:34 8:34
5km 28:30 9:10
5M 47:11 9:26
10km 59:24 9:34
10M 1:38:23 9:50
Half 2:10:59 10:00
20M 3:25:06 10:15
Mara 4:33:05 10:25
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