Fri 30th Apr 2021 at 7:00am by Grandma
Run > General
-
Time
1:40:09
-
Miles
10.17
-
Min/mi
9:51
-
Pacing
62%
-
Stride(cm)
93
-
Cals
566
-
Cadence
175
-
BPM
138
-
%MHR
80.9
-
B/mi
1363
-
Asc(m)
335
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 148/171bpm [1555b/mi] 89cal 5.71/6.59mph
2) 1m - 10:01(10:01/m) 142/161bpm [1423b/mi] 68cal 5.99/6.24mph
3) 1m - 9:48(9:48/m) 133/141bpm [1304b/mi] 50cal 6.12/6.85mph
4) 1m - 9:30(9:30/m) 130/141bpm [1235b/mi] 44cal 6.31/8.31mph
5) 1m - 9:39(9:39/m) 135/143bpm [1302b/mi] 49cal 6.22/6.41mph
6) 1m - 9:56(9:56/m) 135/146bpm [1341b/mi] 48cal 6.04/6.35mph
7) 1m - 9:53(9:53/m) 138/145bpm [1364b/mi] 52cal 6.07/6.43mph
8) 1m - 9:50(9:50/m) 138/144bpm [1356b/mi] 49cal 6.1/6.47mph
9) 1m - 9:36(9:36/m) 141/148bpm [1353b/mi] 50cal 6.25/6.55mph
10) 1m - 9:44(9:44/m) 145/151bpm [1411b/mi] 57cal 6.17/6.49mph
11) 0.17m - 1:42(10:00/m) 146/154bpm [1461b/mi] 10cal 6/6.53mph
10:30 10:01 9:48 9:30 9:39 9:56 9:53 9:50 9:36 9:44 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:20 |
5:20 |
10:40 |
140 100-154 |
1493 |
171 120-176 |
64/3 |
1.00 |
11:35 |
6:15 +1:05
|
12:30 |
152 126-171 |
1901 |
172 120-176 |
26/27 |
1.50 |
16:41 |
5:06 |
10:11 |
156 153-161 |
1589 |
174 170-178 |
20/24 |
2.00 |
21:37 |
4:56 |
9:52 |
128 121-151 |
1262 |
175 172-180 |
22/21 |
2.50 |
26:36 |
4:59 |
9:59 |
131 127-135 |
1307 |
175 172-178 |
17/26 |
3.00 |
31:25 |
4:49 |
9:38 |
134 130-141 |
1291 |
175 172-178 |
35/32 |
3.50 |
36:07 |
4:42 |
9:23 |
135 132-139 |
1267 |
176 174-178 |
22/12 |
4.00 |
43:51 |
7:44 +2:56
|
15:29 |
123 87-138 |
1904 |
178 170-238 |
15/21 |
4.50 |
48:43 |
4:52 |
9:44 |
134 127-143 |
1304 |
176 174-178 |
17/11 |
5.00 |
53:30 |
4:47 |
9:34 |
137 131-142 |
1312 |
176 174-178 |
21/20 |
5.50 |
58:29 |
4:59 |
9:58 |
134 122-141 |
1336 |
175 172-180 |
29/37 |
6.00 |
1:03:26 |
4:57 |
9:54 |
135 121-146 |
1336 |
175 172-180 |
15/15 |
6.50 |
1:08:16 |
4:50 |
9:40 |
139 136-143 |
1344 |
175 172-184 |
19/19 |
7.00 |
1:13:19 |
5:03 |
10:06 |
138 133-141 |
1394 |
176 170-180 |
20/16 |
7.50 |
1:18:16 |
4:57 |
9:55 |
138 131-142 |
1367 |
176 174-180 |
22/22 |
8.00 |
1:23:18 |
5:02 +10
|
10:03 |
139 134-143 |
1397 |
176 174-180 |
15/24 |
8.50 |
1:28:41 |
5:23 +34
|
10:46 |
138 131-146 |
1486 |
175 120-180 |
33/24 |
9.00 |
1:33:27 |
4:46 |
9:33 |
143 137-148 |
1365 |
176 174-182 |
22/25 |
9.50 |
1:38:16 |
4:49 |
9:37 |
144 139-149 |
1386 |
177 174-180 |
20/17 |
10.00 |
1:43:11 |
4:55 |
9:50 |
146 142-150 |
1436 |
177 166-182 |
31/32 |
10.17 |
1:44:54 |
1:43 |
10:05 |
147 142-154 |
1483 |
176 174-180 |
14/14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
0.00% |
More |
800m |
4:38 |
9:19 |
0.00% |
More |
1km |
5:49 |
9:22 |
0.00% |
More |
Mile |
9:27 |
9:27 |
0.00% |
More |
5k |
30:15 |
9:44 |
0.00% |
More |
5 miles |
49:33 |
9:55 |
0.00% |
More |
10k |
1:01:21 |
9:52 |
0.00% |
More |
10 miles |
1:42:56 |
10:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:34 |
8:34 |
5km |
28:30 |
9:10 |
5M |
47:11 |
9:26 |
10km |
59:24 |
9:34 |
10M |
1:38:23 |
9:50 |
Half |
2:10:59 |
10:00 |
20M |
3:25:06 |
10:15 |
Mara |
4:33:05 |
10:25 |
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