Fri 30th Apr 2021 at 8:00am by LazyDaisy

Walk > General

Follow User
0 👍

Time
1:19:21
Miles
2.92
Min/mi
27:10
Stride(cm)
52
Cals
322
Cadence
113
BPM
78
%MHR
45
B/mi
2115
Asc(m)
269
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:56(33:56/m) 75/122bpm [2545b/mi] 121cal 1.77/3.76mph
2) 1m - 27:28(27:28/m) 78/103bpm [2142b/mi] 108cal 2.19/3.47mph
3) 0.92m - 17:58(19:37/m) 78/97bpm [1530b/mi] 93cal 3.06/3.55mph

33:56 27:28 17:58

Pin Map

0mi in 0

Pace

30%

13%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	72 68-81	1324	116 114-118	38/45
0.25	6:03	3:45	30:03	76 56-106	2283	109 100-118	10/0
0.38	14:17	8:13	1:05:47	74 60-91	4868	111 86-124	7/7
0.50	19:19	5:03	40:23	90 74-106	3635	113 104-118	3/3
0.63	23:26	4:07	32:53	87 62-122	2861	113 94-118	14/7
0.75	26:03	2:37	20:54	68 63-76	1422	114 110-118	22/9
0.88	30:50	4:47	38:17	68 54-93	2603	110 100-116	6/3
1.00	33:55	3:05	24:43	72 66-81	1780	111 104-116	3/10
1.13	37:09	3:14	25:51	80 64-103	2067	110 104-116	10/18
1.25	42:05	4:56	39:29	72 60-94	2843	108 100-116	11/13
1.38	45:19	3:14	25:51	76 61-89	1965	117 86-122	17/17
1.50	48:05	2:46	22:05	85 77-93	1877	115 106-122	15/9
1.63	50:42	2:38	21:00	82 79-87	1723	112 102-116	3/5
1.75	55:42	5:00	39:57	77 61-87	3076	110 102-118	17/16
1.88	59:00	3:18	26:22	81 67-93	2136	113 100-118	23/11
2.00	1:01:24	2:24	19:10	79 77-80	1514	114 108-118	10/12
2.13	1:03:54	2:31	20:07	75 68-82	1508	118 114-122	21/17
2.25	1:06:23	2:29	19:48	74 65-83	1465	117 110-120	26/20
2.38	1:08:38	2:15	18:03	75 72-77	1354	117 114-120	10/24
2.50	1:11:00	2:21	18:52	78 76-82	1471	120 118-122	19/21
2.63	1:13:16	2:16	18:07	82 76-86	1485	118 110-124	34/36
2.75	1:15:50	2:34	20:36	84 76-97	1730	118 110-124	27/33
2.88	1:18:17	2:27	19:33	82 78-87	1604	117 112-120	15/15
2.92	1:19:21	1:04	26:30	76 74-80	2014	114 114-116	6/3

Heart

78/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.3%	25:23
See your biggest climbs

Cadence

113 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:11	18:29	More
1km	11:42	18:49	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry