Fri 30th Apr 2021 at 8:00am by themongoose

Run > General

  • Time
    40:54
  • Miles
    5.23
  • Min/mi
    7:49
  • Pacing
    90%
  • WAVA
    55.44
  • Stride(cm)
    117
  • Cals
    580
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1168
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 23:47(4:43/km) 154/188bpm [727b/km] 347cal
2) 3.38km - 17:07(5:04/km) 143/158bpm [724b/km] 233cal
23:47 17:07

Pace

4% 8% 51% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 124 87-146 840 169 82-176 6/2
0.50 3:31 1:49 7:17 151 144-162 1099 174 138-178 8/2
0.75 5:18 1:48 7:10 156 150-160 1118 178 176-180 2/4
1.00 7:04 1:46 7:04 158 154-163 1115 178 174-178 1/6
1.25 8:51 1:47 7:09 153 146-161 1093 180 178-180 5/6
1.50 10:45 1:54 7:35 154 145-161 1167 180 176-182 5/0
1.75 12:41 1:56 7:45 157 154-165 1216 179 178-180 2/1
2.00 14:32 1:51 7:24 170 154-187 1258 178 178-178 0/8
2.25 16:28 1:56 7:44 157 151-164 1215 178 178-178 12/2
2.50 18:33 2:05 8:20 159 153-165 1324 177 176-178 4/5
2.75 20:33 2:00 7:59 149 145-153 1189 176 174-178 11/1
3.00 22:48 2:15 9:00 154 146-160 1387 173 126-176 10/1
3.25 24:51 2:03 +12 8:12 149 142-154 1222 175 166-176 1/16
3.50 26:49 1:58 7:51 142 139-155 1115 175 174-176 1/8
3.75 28:56 2:08 8:31 144 139-155 1225 173 172-174 1/8
4.00 31:03 2:06 8:25 151 144-158 1271 174 172-174 13/0
4.25 33:06 2:03 8:12 146 143-148 1197 174 174-174 4/2
4.50 35:09 2:03 8:12 140 137-142 1148 174 172-174 1/4
4.75 37:11 2:02 8:09 136 133-140 1108 174 174-174 0/9
5.00 39:09 1:58 7:52 132 128-135 1039 172 170-174 0/18
5.23 41:07 1:58 8:42 148 135-154 1287 172 166-174 12/0

Heart

149/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 48m, Flat prediction 39:35
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.0% 8:55
16 3.7% 8:37
14 3.4% 8:41
13 2.9% 8:33
12 1.3% 7:40
See your biggest climbs

Cadence

175 (182 max) Stride Length: 117cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 45.81% More
800m 3:28 6:58 50.18% More
1km 4:21 7:00 52.31% More
Mile 7:02 7:02 55.77% More
5k 23:35 7:35 56.55% More
5 miles 39:07 7:49 55.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 66.89
5km 22:11 7:08 60.11
5M 38:48 7:46 55.78
10km 50:04 8:03 53.99
10M 1:27:33 8:45 50.99
Half 2:00:13 9:11 48.73
20M 3:17:34 9:53 46.99
Mara 4:31:16 10:21 45.63
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