Fri 30th Apr 2021 at 8:00am by themongoose
Run > General
-
Time
40:54
-
Miles
5.23
-
Min/mi
7:49
-
Pacing
90%
-
WAVA
55.44
-
Stride(cm)
117
-
Cals
580
-
Cadence
175
-
BPM
149
-
%MHR
87.3
-
B/mi
1168
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.04km - 23:47(4:43/km) 154/188bpm [727b/km] 347cal
2) 3.38km - 17:07(5:04/km) 143/158bpm [724b/km] 233cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:46 |
124 87-146 |
840 |
169 82-176 |
6/2 |
0.50 |
3:31 |
1:49 |
7:17 |
151 144-162 |
1099 |
174 138-178 |
8/2 |
0.75 |
5:18 |
1:48 |
7:10 |
156 150-160 |
1118 |
178 176-180 |
2/4 |
1.00 |
7:04 |
1:46 |
7:04 |
158 154-163 |
1115 |
178 174-178 |
1/6 |
1.25 |
8:51 |
1:47 |
7:09 |
153 146-161 |
1093 |
180 178-180 |
5/6 |
1.50 |
10:45 |
1:54 |
7:35 |
154 145-161 |
1167 |
180 176-182 |
5/0 |
1.75 |
12:41 |
1:56 |
7:45 |
157 154-165 |
1216 |
179 178-180 |
2/1 |
2.00 |
14:32 |
1:51 |
7:24 |
170 154-187 |
1258 |
178 178-178 |
0/8 |
2.25 |
16:28 |
1:56 |
7:44 |
157 151-164 |
1215 |
178 178-178 |
12/2 |
2.50 |
18:33 |
2:05 |
8:20 |
159 153-165 |
1324 |
177 176-178 |
4/5 |
2.75 |
20:33 |
2:00 |
7:59 |
149 145-153 |
1189 |
176 174-178 |
11/1 |
3.00 |
22:48 |
2:15 |
9:00 |
154 146-160 |
1387 |
173 126-176 |
10/1 |
3.25 |
24:51 |
2:03 +12
|
8:12 |
149 142-154 |
1222 |
175 166-176 |
1/16 |
3.50 |
26:49 |
1:58 |
7:51 |
142 139-155 |
1115 |
175 174-176 |
1/8 |
3.75 |
28:56 |
2:08 |
8:31 |
144 139-155 |
1225 |
173 172-174 |
1/8 |
4.00 |
31:03 |
2:06 |
8:25 |
151 144-158 |
1271 |
174 172-174 |
13/0 |
4.25 |
33:06 |
2:03 |
8:12 |
146 143-148 |
1197 |
174 174-174 |
4/2 |
4.50 |
35:09 |
2:03 |
8:12 |
140 137-142 |
1148 |
174 172-174 |
1/4 |
4.75 |
37:11 |
2:02 |
8:09 |
136 133-140 |
1108 |
174 174-174 |
0/9 |
5.00 |
39:09 |
1:58 |
7:52 |
132 128-135 |
1039 |
172 170-174 |
0/18 |
5.23 |
41:07 |
1:58 |
8:42 |
148 135-154 |
1287 |
172 166-174 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
45.81% |
More |
800m |
3:28 |
6:58 |
50.18% |
More |
1km |
4:21 |
7:00 |
52.31% |
More |
Mile |
7:02 |
7:02 |
55.77% |
More |
5k |
23:35 |
7:35 |
56.55% |
More |
5 miles |
39:07 |
7:49 |
55.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
66.89 |
5km |
22:11 |
7:08 |
60.11 |
5M |
38:48 |
7:46 |
55.78 |
10km |
50:04 |
8:03 |
53.99 |
10M |
1:27:33 |
8:45 |
50.99 |
Half |
2:00:13 |
9:11 |
48.73 |
20M |
3:17:34 |
9:53 |
46.99 |
Mara |
4:31:16 |
10:21 |
45.63 |
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