Fri 30th Apr 2021 at 7:00am by SamBen

Run > General

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Time
1:00:47
Miles
6.06
Min/mi
10:02
Pacing
40%
WAVA
57.20
Stride(cm)
82
Cals
505
Cadence
197
BPM
151
%MHR
88.3
B/mi
1514
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 132/159bpm [1449b/mi] 80cal 5.47/6.51mph
2) 1m - 9:42(9:42/m) 159/168bpm [1543b/mi] 89cal 6.18/6.82mph
3) 1m - 9:29(9:29/m) 155/167bpm [1470b/mi] 80cal 6.33/7.31mph
4) 1m - 9:50(9:50/m) 157/168bpm [1545b/mi] 85cal 6.1/6.97mph
5) 1m - 9:41(9:41/m) 158/169bpm [1531b/mi] 83cal 6.19/7.22mph
6) 1m - 10:27(10:27/m) 158/170bpm [1650b/mi] 85cal 5.75/6.7mph
7) 0.06m - 39(11:20/m) 146/157bpm [1654b/mi] 3cal 5.29/5.95mph

10:59 9:42 9:29 9:50 9:41 10:27 39

Pace

14%

13%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	116 80-132	1389	193 124-200	7/30
0.50	5:53	2:53	11:32	131 127-140	1512	195 132-202	7/0
0.75	8:26	2:33	10:14	139 134-144	1422	199 184-202	3/2
1.00	10:59	2:33	10:11	144 137-159	1466	201 196-202	2/5
1.25	13:20	2:21	9:23	158 152-163	1483	200 196-202	2/5
1.50	15:40	2:21	9:23	156 154-161	1465	198 196-200	0/12
1.75	18:10	2:29	9:57	160 155-165	1592	199 194-200	7/3
2.00	20:40	2:30	10:01	160 156-168	1603	199 196-202	5/3
2.25	23:00	2:20	9:19	160 158-165	1490	200 196-204	1/9
2.50	25:11	2:11	8:45	157 152-161	1374	200 198-202	2/7
2.75	28:38	3:27 +56	13:48	161 129-166	2223	199 192-202	9/2
3.00	31:21	2:43 +15	10:52	141 124-150	1532	194 104-204	1/6
3.25	33:51	2:30 +9	10:01	156 144-163	1562	197 188-200	0/13
3.50	39:19	5:27 +3:05	21:50	148 112-160	3231	201 192-206	2/4
3.75	42:18	2:59 +21	11:58	159 152-168	1902	199 188-204	10/0
4.00	44:46	2:28	9:52	160 155-166	1579	200 198-202	1/5
4.25	47:08	2:22	9:26	156 153-161	1473	200 194-202	0/8
4.50	50:13	3:05 +38	12:20	156 144-160	1924	191 110-202	4/3
4.75	52:41	2:28	9:53	156 140-164	1542	200 196-204	6/1
5.00	55:05	2:24	9:36	161 156-169	1545	200 198-202	6/0
5.25	58:02	2:57 +19	11:48	166 162-170	1958	198 188-202	4/3
5.50	1:00:56	2:55 +23	11:38	163 153-170	1897	199 188-202	1/8
5.75	1:06:21	5:24 +2:59	21:37	159 105-168	3437	192 120-200	5/2
6.00	1:09:51	3:31 +40	14:03	143 108-158	2009	192 120-202	6/2
6.06	1:11:13	1:22 +41	23:53	144 133-156	3440	196 190-200	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 56m, Flat prediction 1:00:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	198	6	59:55	11:15
Walk	4.3	115	0	3:23	1:50:27
Still	0.0	-	-	1	-
Pause	10.0	-	-	7:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.92%	More
800m	4:26	8:56	50.88%	More
1km	5:39	9:06	52.03%	More
Mile	9:26	9:26	52.87%	More
5k	32:02	10:19	54.43%	More
5 miles	54:44	10:57	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.44
5km	29:56	9:38	58.24
5M	49:35	9:55	57.46
10km	1:02:25	10:03	57.19
10M	1:43:22	10:20	56.99
Half	2:17:37	10:30	55.96
20M	3:35:30	10:47	56.35
Mara	4:46:55	10:57	56.13

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