Fri 30th Apr 2021 at 8:00am by Darlo

Run > Trail Run

Amazing
cold

Follow User
0 👍

Time
44:06
Miles
4.33
Min/mi
10:11
Pacing
91%
WAVA
49.87
Stride(cm)
99
Cals
563
Cadence
159
BPM
137
%MHR
75.6
B/mi
1394
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 128/142bpm [1298b/mi] 121cal
2) 1m - 10:18(10:18/m) 134/147bpm [1381b/mi] 128cal
3) 1m - 9:52(9:52/m) 138/147bpm [1361b/mi] 125cal
4) 1m - 10:35(10:35/m) 148/157bpm [1566b/mi] 146cal
5) 0.33m - 3:13(9:49/m) 145/151bpm [1424b/mi] 43cal

10:09 10:18 9:52 10:35 3:13

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	106 58-124	1317	158 150-160	5/3
0.25	2:42	1:09	9:08	125 119-130	1143	161 154-164	2/4
0.38	3:50	1:08	9:06	130 127-135	1184	163 162-166	2/3
0.50	5:08	1:18	10:22	125 122-130	1296	156 124-164	1/4
0.63	6:24	1:16	10:09	129 126-133	1310	156 150-164	1/6
0.75	7:45	1:21	10:47	131 127-134	1413	157 128-164	0/1
0.88	8:55	1:10	9:19	134 132-136	1248	162 162-164	1/1
1.00	10:08	1:13	9:46	137 133-142	1339	161 156-162	2/2
1.13	11:32	1:24	11:14	140 134-146	1572	157 150-162	2/1
1.25	12:49	1:17	10:13	131 124-137	1338	159 156-162	1/2
1.38	14:07	1:18	10:23	132 128-134	1371	159 158-164	1/2
1.50	15:25	1:19	10:28	130 127-139	1361	161 156-166	3/3
1.63	16:44	1:18	10:28	132 124-143	1381	159 154-162	1/4
1.75	17:56	1:12	9:39	138 135-142	1332	160 158-162	4/1
1.88	19:07	1:11	9:28	135 132-138	1277	160 158-162	2/5
2.00	20:26	1:19	10:29	134 130-139	1404	158 154-162	1/2
2.13	21:40	1:14	9:54	135 133-137	1336	160 158-162	4/2
2.25	22:55	1:15	10:02	134 128-136	1344	159 144-162	1/2
2.38	24:08	1:13	9:40	134 131-136	1296	160 154-162	2/1
2.50	25:21	1:13	9:46	137 132-141	1337	161 158-162	2/1
2.63	26:38	1:17	10:15	141 137-147	1445	160 150-164	2/1
2.75	27:49	1:11	9:32	140 135-146	1335	162 160-162	1/2
2.88	29:06	1:17	10:15	140 136-145	1435	160 158-162	4/5
3.00	30:18	1:12	9:36	140 135-144	1344	160 156-162	10/0
3.13	31:36	1:18	10:21	146 135-153	1511	160 156-164	4/3
3.25	32:52	1:16	10:08	150 147-153	1519	159 156-160	0/9
3.38	34:07	1:15	10:01	150 146-153	1503	158 156-162	1/1
3.50	35:25	1:18	10:23	150 139-154	1558	159 156-162	2/2
3.63	36:34	1:10	9:19	139 137-141	1294	163 162-164	2/2
3.75	37:57	1:22	10:58	146 139-156	1600	156 136-164	2/1
3.88	39:23	1:26	11:27	153 149-156	1753	156 146-164	1/1
4.00	40:53	1:30	12:01	148 138-156	1778	159 142-164	6/0
4.13	42:12	1:19	10:32	145 138-151	1528	160 154-164	3/1
4.25	43:22	1:10	9:21	146 144-149	1365	162 158-164	4/1
4.33	44:06	44	9:28	145 142-147	1372	162 160-164	1/2

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	10:14
See your biggest climbs

Cadence

159 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	4.3	43:38	10:07
Walk	0.8	135	0	22	23:32
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.60%	More
800m	4:49	9:41	43.03%	More
1km	6:06	9:49	44.21%	More
Mile	9:52	9:52	46.42%	More
5k	31:06	10:01	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.07
5km	31:01	9:59	50.30
5M	51:22	10:16	49.60
10km	1:04:40	10:24	49.27
10M	1:47:06	10:43	49.25
Half	2:22:35	10:53	48.61
20M	3:43:17	11:10	49.19
Mara	4:57:17	11:21	49.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry