Fri 30th Apr 2021 at 8:00am by cmaclaren

Walk > General

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Time
44:39
Miles
2.00
Min/mi
22:20
Stride(cm)
59
Cals
259
Cadence
122
BPM
91
%MHR
53
B/mi
2024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 84/119bpm [1722b/mi] 121cal 59/68rpm 2.93/0mph
2) 1m - 24:06(24:06/m) 97/136bpm [2337b/mi] 138cal 63/98rpm 2.49/0mph
3) 0m - 4(16:28/m) 70/70bpm [1153b/mi] 59/59rpm 3.64/0mph

20:30 24:06 4

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:48	83 73-92	2141	121 114-130
0.13	2:40	1:03	16:48	78 74-84	1311	126 106-136
0.19	3:43	1:04	16:56	84 82-87	1423	127 122-130
0.25	4:46	1:03	16:45	85 83-87	1424	124 118-128
0.31	5:51	1:05	17:12	84 83-87	1445	120 118-124
0.38	6:57	1:06	17:35	87 85-89	1529	122 118-126
0.44	8:06	1:10	18:36	85 77-89	1580	121 116-126
0.50	9:34	1:28	23:28	74 58-80	1737	120 118-126
0.56	10:39	1:05	17:13	77 71-80	1325	122 116-126
0.63	11:45	1:06	17:39	79 78-81	1394	120 116-124
0.69	13:23	1:38	26:11	78 75-82	2043	117 114-118
0.75	15:20	1:57	31:07	75 61-86	2333	114 100-118
0.81	16:45	1:25	22:35	91 77-102	2056	108 90-118
0.88	18:14	1:29	23:49	85 80-92	2024	110 104-118
0.94	19:23	1:09	18:31	106 80-119	1963	115 108-118
1.00	20:29	1:06	17:31	95 69-112	1664	118 118-122
1.06	21:44	1:15	19:59	101 97-108	2019	112 102-118
1.13	22:53	1:09	18:19	110 107-114	2015	117 108-122
1.19	24:01	1:08	18:10	103 101-108	1870	120 112-126
1.25	25:58	1:57	31:10	94 86-101	2930	119 102-130
1.31	27:02	1:04	17:08	101 92-105	1731	127 124-130
1.38	28:02	1:00	15:57	97 95-98	1547	125 118-130
1.44	28:59	58	15:20	95 92-96	1457	126 118-130
1.50	30:02	1:03	16:49	95 90-97	1598	125 118-130
1.56	32:26	2:24	38:17	93 90-96	3561	115 98-126
1.63	33:12	46	12:22	102 92-130	1262	191 182-196
1.69	34:02	50	13:19	131 125-136	1744	153 126-190
1.75	35:10	1:08	18:11	113 104-124	2056	130 122-136
1.81	36:13	1:03	16:48	105 103-109	1764	126 122-130
1.88	38:03	1:49	29:06	102 98-105	2967	122 106-132
1.94	38:54	51	13:36	98 97-99	1333	113 110-118
2.00	44:31	5:38	1:30:06	81 70-98	7298	118 118-118
2.00	44:38	7	40:37	70 70-70	2843	118 118-118

Heart

91/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (196 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	8:57	18:01	More
1km	11:18	18:10	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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