Fri 30th Apr 2021 at 8:00am by derwenttony

Run > Easy

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Time
37:54
Miles
4.29
Min/mi
8:50
Pacing
93%
WAVA
58.45
Stride(cm)
114
Cals
458
Cadence
160
BPM
114
%MHR
71.3
B/mi
1008
Asc(m)
72
Hillscore
5
Surface
Mixed

Notes & Comments

Soddy Gap O&B

9:23 8:56 8:29 8:34 2:33

Pace

17%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	93 75-104	928	157 152-164	1/4
0.25	2:21	1:06	8:46	109 106-111	956	159 158-162	5/2
0.38	3:35	1:15	9:57	110 108-112	1094	161 158-162	4/1
0.50	4:43	1:08	9:00	106 103-110	955	161 158-162	2/3
0.63	5:49	1:06	8:47	110 106-113	966	163 162-164	2/1
0.75	6:59	1:10	9:19	111 109-112	1034	163 162-164	2/2
0.88	8:08	1:09	9:12	112 110-114	1030	163 162-164	2/1
1.00	9:22	1:15	9:58	114 112-118	1137	163 162-164	8/0
1.13	10:34	1:12	9:37	117 115-119	1126	164 162-166	6/0
1.25	11:44	1:10	9:16	118 117-118	1094	163 162-164	6/0
1.38	12:50	1:06	8:46	117 117-118	1026	163 162-164	3/0
1.50	13:57	1:07	8:56	114 108-117	1019	164 162-164	3/0
1.63	15:08	1:11	9:32	119 117-120	1134	162 160-164	8/0
1.75	16:14	1:06	8:48	115 113-118	1011	161 160-162	0/5
1.88	17:15	1:01	8:09	117 116-119	953	161 160-164	1/1
2.00	18:18	1:03	8:20	118 117-119	984	163 162-164	1/2
2.13	19:22	1:04	8:30	116 114-118	986	161 160-162	1/6
2.25	20:30	1:08	9:04	117 114-122	1061	160 158-162	6/1
2.38	21:34	1:04	8:32	123 121-124	1050	161 158-162	1/1
2.50	22:37	1:03	8:26	121 120-122	1021	162 162-164	1/1
2.63	23:44	1:07	8:55	121 119-122	1079	162 160-166	4/0
2.75	24:45	1:01	8:12	120 116-123	984	161 160-162	0/7
2.88	25:43	58	7:45	115 110-116	892	161 160-162	0/2
3.00	26:46	1:03	8:24	120 113-122	1008	162 160-162	1/3
3.13	27:50	1:03	8:26	119 115-122	1003	160 156-164	0/7
3.25	28:52	1:03	8:21	113 110-115	944	157 156-158	0/6
3.38	29:54	1:02	8:13	111 110-112	912	157 154-160	0/8
3.50	31:00	1:06	8:47	113 109-115	993	157 154-158	2/1
3.63	32:02	1:02	8:17	114 111-116	945	158 156-160	2/1
3.75	33:04	1:03	8:21	116 109-118	968	158 156-160	2/1
3.88	34:14	1:09	9:12	116 113-119	1068	158 156-160	2/2
4.00	35:20	1:06	8:51	116 114-118	1027	157 156-160	1/3
4.13	36:26	1:06	8:49	113 110-115	996	157 156-160	3/3
4.25	37:33	1:07	8:56	112 108-115	1000	157 156-160	2/5
4.29	37:54	21	9:49	114 112-116	1118	157 156-158	1/1

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 45m, Flat prediction 37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	9:21
12 1.3%	8:43
See your biggest climbs

Cadence

160 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.3	37:54	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.35%	More
800m	4:02	8:08	52.08%	More
1km	5:03	8:08	54.27%	More
Mile	8:13	8:13	56.72%	More
5k	26:47	8:37	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.34
5km	27:03	8:42	58.68
5M	44:29	8:54	58.32
10km	55:50	8:59	58.12
10M	1:31:49	9:11	58.53
Half	2:01:46	9:18	58.01
20M	3:09:32	9:29	59.06
Mara	4:11:22	9:36	59.38

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Timed Distance
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