Fri 30th Apr 2021 at 8:00am by Gaubfar

Walk > General

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Time
17:35
Miles
1.06
Min/mi
16:35
Stride(cm)
82
Cals
110
Cadence
119
BPM
96
%MHR
64
B/mi
1592
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 96/113bpm [1604b/mi] 105cal 53/64rpm 3.59/4.36mph
2) 0.06m - 53(15:16/m) 103/107bpm [1573b/mi] 5cal 57/59rpm 3.93/4.15mph

16:42 53

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	108 104-113	1752	122 98-128	1/2
0.13	1:57	56	14:58	105 96-110	1572	124 122-128	2/2
0.19	2:50	53	14:03	97 94-100	1363	122 118-126	3/1
0.25	3:49	59	15:47	99 93-105	1563	121 114-126	1/1
0.31	4:46	57	15:13	92 89-95	1400	123 122-126	0/2
0.38	5:42	56	15:02	92 85-96	1384	121 118-124	1/1
0.44	7:08	1:26	22:58	90 86-95	2068	117 106-122	0/1
0.50	8:55	1:47	28:31	100 93-106	2851	114 94-122	2/1
0.56	9:58	1:03	16:44	86 79-100	1439	119 114-122	2/2
0.63	10:56	58	15:22	89 84-94	1368	121 118-128	3/1
0.69	11:53	57	15:17	90 85-93	1375	118 116-120	2/3
0.75	12:52	59	15:43	92 88-96	1446	118 116-120	1/2
0.81	13:49	57	15:04	99 92-104	1492	117 114-120	1/4
0.88	14:43	54	14:30	97 93-101	1406	118 116-122	1/1
0.94	15:41	58	15:27	97 90-107	1499	116 114-120	1/0
1.00	16:42	1:01	16:20	101 96-107	1649	114 112-118	2/1
1.06	17:35	53	15:16	103 99-107	1573	115 110-118	1/2

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:38	15:21	More
1km	10:38	17:06	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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