Fri 30th Apr 2021 at 8:00am by GAZGIB

Run > parkrun

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Time
23:39
Miles
3.11
Min/mi
7:36
Pacing
95%
WAVA
61.77
Stride(cm)
123
Cals
400
Cadence
172
BPM
140
%MHR
77.6
B/mi
1068
Asc(m)
114
Hillscore
7
Surface
Trail

Notes & Comments

BP 5K (not)parkrun
===
1) 1m - 7:34(7:34/m) 132/149bpm [998b/mi] 117cal 7.93/8.79mph
2) 1m - 7:30(7:30/m) 142/155bpm [1064b/mi] 128cal 8.01/8.39mph
3) 1m - 7:42(7:42/m) 150/155bpm [1156b/mi] 139cal 7.79/7.97mph
4) 0.12m - 53(7:27/m) 155/158bpm [1155b/mi] 16cal 8.05/8.14mph

7:34 7:30 7:42 53

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	113 86-131	823	174 120-182	3/0
0.25	1:55	1:00	8:00	128 120-132	1023	173 172-174	6/0
0.38	2:49	55	7:19	131 129-134	958	173 170-174	6/0
0.50	3:48	59	7:50	131 128-134	1027	173 170-174	0/18
0.63	4:47	59	7:51	139 134-144	1091	172 170-174	5/1
0.75	5:44	57	7:35	144 139-149	1091	172 170-174	3/4
0.88	6:40	56	7:26	139 137-140	1032	173 172-176	6/2
1.00	7:35	55	7:20	136 134-138	997	173 172-176	1/2
1.13	8:35	1:01	8:07	137 134-139	1112	174 172-176	4/3
1.25	9:31	55	7:23	138 136-140	1018	174 174-176	4/8
1.38	10:25	54	7:14	140 138-142	1014	173 172-176	12/3
1.50	11:20	55	7:16	138 137-139	1004	174 172-176	7/6
1.63	12:16	56	7:31	143 138-146	1074	175 174-176	6/10
1.75	13:10	54	7:16	146 143-148	1060	173 172-174	6/8
1.88	14:05	54	7:13	146 145-147	1054	173 172-174	4/12
2.00	15:04	1:00	7:56	151 149-154	1198	172 170-174	5/3
2.13	16:04	59	7:55	152 150-153	1204	172 170-174	8/3
2.25	17:01	57	7:37	150 148-152	1143	170 170-170	8/5
2.38	17:57	57	7:34	149 147-150	1127	170 170-172	2/2
2.50	18:54	57	7:34	149 147-152	1128	170 168-170	1/5
2.63	19:54	1:00	7:57	149 145-151	1183	170 170-170	4/5
2.75	20:51	57	7:36	150 148-153	1139	170 168-172	12/1
2.88	21:49	58	7:45	148 147-151	1146	170 168-170	4/14
3.00	22:46	58	7:41	154 151-155	1184	171 170-176	11/7
3.12	23:40	54	7:32	155 151-158	1167	172 170-176	5/6

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 21m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	7:27
17 7.4%	7:37
16 5.4%	7:45
11 9.0%	7:37
10 7.1%	7:37
See your biggest climbs

Cadence

172 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	23:39	7:35
Walk	0.1	120	0	1	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.06%	More
800m	3:37	7:16	53.69%	More
1km	4:32	7:17	55.83%	More
Mile	7:24	7:24	58.02%	More
5k	23:33	7:35	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	23:37	7:36	61.86
5M	40:30	8:06	58.74
10km	51:49	8:20	57.34
10M	1:28:50	8:53	55.28
Half	2:00:38	9:13	53.45
20M	3:14:50	9:45	52.44
Mara	4:24:35	10:06	51.49

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With
Route	Buckler's Park
Where	Crowthorne
Event	(not)parkrun