Fri 30th Apr 2021 at 8:00am by Silent Ninja18

Cross > Rowing - Indoor

  • Time
    2:29
  • Cals
    19
  • Cadence
    55
  • BPM
    119
  • %MHR
    66.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 30(0/m) 90/113bpm [INFb/mi] 2cal 22/29rpm
2) 0m - 30(0/m) 117/123bpm [INFb/mi] 4cal 27/35rpm
3) 0m - 30(0/m) 120/126bpm [INFb/mi] 4cal 26/33rpm
4) 0m - 29(0/m) 122/127bpm [INFb/mi] 4cal 26/33rpm
5) 0m - 30(0/m) 142/148bpm [INFb/mi] 5cal 27/34rpm
30 30 30 29 30

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 2:30 2:30 INF:00:00 119 76-148 INF 55 52-70

Heart

119/148max
  • Show Beats/Mile

Cadence

55 (70 max)
Cadence Chart
Cadence Bands
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