Fri 30th Apr 2021 at 6:00am by bob hopeless

Bike > General

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Time
2:05:25
Miles
35.35
Mph
16.9
FBI
69.96
Cals
1903
Asc(m)
460
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:48(3:46/m) 296cal 15.96/32.64mph
2) 5m - 16:00(3:12/m) 274cal 18.76/25.05mph
3) 5m - 19:23(3:53/m) 264cal 15.48/26.72mph
4) 5m - 16:52(3:22/m) 261cal 17.78/28.16mph
5) 5m - 16:22(3:16/m) 284cal 18.33/27.05mph
6) 5m - 17:11(3:26/m) 244cal 17.45/29.03mph
7) 5m - 18:49(3:46/m) 242cal 15.94/22.35mph
8) 0.35m - 2:00(5:38/m) 38cal 10.65/13.67mph

18:48 16:00 19:23 16:52 16:22 17:11 18:49 2:00

Pin Map

0mi in 0

Pace

18%

29%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:42	4:42 +10	12.76	28/0
2.00	8:36	3:54	15.41	20/15
3.00	12:46	4:10 +25	14.39	26/23
4.00	16:01	3:15	18.50	16/29
5.00	19:22	3:22	17.84	18/19
6.00	22:45	3:22	17.80	4/26
7.00	25:43	2:58	20.23	6/7
8.00	28:49	3:06	19.31	5/7
9.00	32:03	3:14	18.52	11/7
10.00	35:22	3:19	18.12	11/20
11.00	38:50	3:28	17.30	11/4
12.00	42:17	3:27	17.41	12/5
13.00	46:31	4:14 +13	14.17	20/4
14.00	50:56	4:25 +4	13.58	42/1
15.00	55:02	4:05	14.66	7/29
16.00	58:06	3:04	19.53	21/15
17.00	1:01:54	3:48	15.77	6/19
18.00	1:05:07	3:13	18.64	22/13
19.00	1:08:33	3:26	17.48	10/22
20.00	1:11:54	3:21	17.94	10/18
21.00	1:15:25	3:31	17.03	13/24
22.00	1:18:27	3:01	19.87	18/5
23.00	1:22:21	3:54	15.38	32/2
24.00	1:25:34	3:14 +4	18.58	6/33
25.00	1:28:20	2:46	21.73	3/20
26.00	1:31:24	3:04	19.57	11/11
27.00	1:34:48	3:24 +1	17.69	16/11
28.00	1:37:45	2:58	20.28	6/29
29.00	1:41:41	3:56 +1	15.23	11/12
30.00	1:46:59	5:18 +1:26	11.32	11/8
31.00	1:50:37	3:37	16.56	5/6
32.00	1:54:14	3:38	16.55	11/11
33.00	1:58:39	4:25 +30	13.60	14/10
34.00	2:02:29	3:50 +11	15.64	11/15
35.00	2:06:37	4:08 +8	14.50	24/3
35.35	2:08:38	2:01	10.59	17/0

Elevation

Asc 460m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
56 2.4%	13.5
40 3.1%	14.0
35 4.1%	11.3
23 5.7%	10.2
21 6.9%	7.6
20 3.2%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:12	2:25	More
1km	1:32	2:28	More
Mile	2:44	2:44	More
5k	9:01	2:54	More
5 miles	15:04	3:01	More
10k	19:49	3:11	More
10 miles	32:17	3:14	More
Half	42:58	3:17	More
20 miles	1:08:36	3:26	More
Mara	1:29:07	3:24	More
50k	1:49:24	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	31:36	3:10
20km	40:04	3:13
15 miles	49:12	3:17
20 miles	1:07:21	3:22
40km	1:25:23	3:26
25 miles	1:25:56	3:26
42km	1:30:03	3:27
50 miles	3:03:07	3:40
56 miles	3:27:14	3:42
100 miles	6:30:13	3:54
112 miles	7:21:36	3:57

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