Fri 30th Apr 2021 at 8:00am by icemaiden
Walk > General
-
Time
17:52
-
Miles
0.98
-
Min/mi
18:14
-
Stride(cm)
68
-
Cals
71
-
Cadence
130
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 17:52(18:16/m) 71cal 59/69rpm 3.28/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:46 |
135 130-136 |
6/1 |
0.13 |
2:05 |
1:02 |
16:39 |
135 134-136 |
0/14 |
0.19 |
3:12 |
1:06 |
17:41 |
136 128-138 |
4/7 |
0.25 |
4:11 |
1:00 |
15:56 |
137 136-138 |
0/5 |
0.31 |
5:19 |
1:08 |
18:08 |
134 122-138 |
2/2 |
0.38 |
6:21 |
1:02 |
16:32 |
132 130-134 |
10/1 |
0.44 |
7:23 |
1:02 |
16:26 |
133 132-134 |
3/6 |
0.50 |
8:52 |
1:29 |
23:36 |
113 86-132 |
0/3 |
0.56 |
10:01 |
1:09 |
18:23 |
130 128-130 |
2/1 |
0.63 |
11:17 |
1:16 |
20:20 |
125 114-130 |
7/2 |
0.69 |
12:23 |
1:06 |
17:35 |
128 126-128 |
1/3 |
0.75 |
13:27 |
1:04 |
17:09 |
128 128-130 |
4/2 |
0.81 |
14:31 |
1:04 |
17:06 |
129 128-132 |
4/3 |
0.88 |
15:37 |
1:05 |
17:27 |
128 126-130 |
1/6 |
0.94 |
16:45 |
1:08 |
18:09 |
122 102-128 |
1/2 |
0.98 |
17:53 |
1:08 |
28:31 |
124 124-124 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:51 |
17:47 |
More |
1km |
11:13 |
18:03 |
More |
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