Fri 30th Apr 2021 at 7:00am by Sinj

Walk > General

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Time
53:07
Miles
3.01
Min/mi
17:39
Stride(cm)
75
Cals
224
Cadence
121
BPM
93
%MHR
54.4
B/mi
1641
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 0(0/m)
2) 1m - 17:27(17:27/m) 89/104bpm [1553b/mi] 103cal 61/70rpm
3) 1m - 16:39(16:39/m) 96/112bpm [1599b/mi] 121cal 61/65rpm
4) 0.01m - 7(14:54/m) 83/83bpm [1237b/mi] 59/64rpm

0 17:27 16:39 7

Pin Map

0mi in 0

Pace

19%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	99 75-114	1817	115 112-128	17/0
0.25	4:23	2:05	16:43	102 86-114	1705	126 116-134	10/2
0.38	6:45	2:22	18:59	87 82-93	1651	124 120-130	2/5
0.50	9:19	2:33	20:27	84 79-92	1718	116 104-126	2/13
0.63	11:38	2:19	18:33	87 77-94	1614	115 110-120	2/9
0.75	14:05	2:27	19:37	94 89-99	1844	113 104-120	9/1
0.88	16:36	2:31	20:09	99 88-106	1996	115 108-122	10/0
1.00	18:55	2:19	18:31	98 87-107	1815	118 110-124	5/3
1.13	21:04	2:09	17:13	90 82-100	1549	122 116-128	4/1
1.25	23:10	2:06	16:48	92 85-102	1545	126 124-130	3/3
1.38	25:25	2:14	17:56	92 87-96	1650	124 120-128	0/4
1.50	27:31	2:07	16:55	90 86-95	1523	123 118-126	3/3
1.63	29:57	2:26	19:24	85 82-91	1650	126 108-140	0/13
1.75	32:08	2:11	17:31	84 81-87	1472	124 118-130	0/17
1.88	34:15	2:07	16:53	90 81-99	1519	125 116-134	1/8
2.00	36:22	2:07	16:54	95 88-104	1606	122 116-128	2/8
2.13	38:30	2:08	17:06	108 105-112	1847	116 112-120	12/0
2.25	40:35	2:05	16:43	105 98-112	1755	122 116-126	15/0
2.38	42:37	2:02	16:14	98 95-103	1591	123 122-126	9/0
2.50	44:38	2:01	16:10	96 93-99	1552	122 120-126	5/0
2.63	46:37	1:58	15:46	95 90-99	1499	125 120-128	4/2
2.75	48:41	2:04	16:33	90 85-99	1489	124 112-128	4/2
2.88	50:49	2:09	17:09	91 87-97	1561	126 120-130	0/13
3.00	53:01	2:11	17:31	85 81-96	1489	124 110-128	1/14
3.01	53:08	7	16:00	83 82-83	1328	101 80-122	0/1

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.2%	16:28
27 5.8%	17:42
18 4.8%	19:24
10 7.5%	18:48
See your biggest climbs

Cadence

121 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:00	16:05	More
1km	10:02	16:09	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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